tag:blogger.com,1999:blog-76967446349299461162024-03-08T17:03:41.221+05:30Swati's ReverieVoracious Reader,
Budding Writer,
Loves Nature & History,
Dreamer, Believer,
Love # Faith # Hope
Swati Batrahttp://www.blogger.com/profile/05511542439077039805noreply@blogger.comBlogger138125tag:blogger.com,1999:blog-7696744634929946116.post-3237332066895937882018-02-02T17:15:00.001+05:302018-02-02T17:15:31.159+05:30Poem for my better half - relationship goals<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7L2Iy8Au33lpKoa4HXG-gyZZ-05sMIRXf0QcQVvfGsmg9rvh2zwvMDhVtjMQrc04SRqOa6rc74YQXOK67B4sBGbzbuIq256gNyPhZ9uGhGweY9KP3hjPJZmWiuhKhlCBDibxJ_WXfgdw/s1600/IMG_7235.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7L2Iy8Au33lpKoa4HXG-gyZZ-05sMIRXf0QcQVvfGsmg9rvh2zwvMDhVtjMQrc04SRqOa6rc74YQXOK67B4sBGbzbuIq256gNyPhZ9uGhGweY9KP3hjPJZmWiuhKhlCBDibxJ_WXfgdw/s320/IMG_7235.JPG" width="320" /></a></div>
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<i><span style="font-family: "Book Antiqua","serif"; font-size: 14.0pt; line-height: 150%;"><br /></span></i></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<i><span style="font-family: "Book Antiqua","serif"; font-size: 14.0pt; line-height: 150%;">Half slept half dreamy
under the quilt<o:p></o:p></span></i></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<i><span style="font-family: "Book Antiqua","serif"; font-size: 14.0pt; line-height: 150%;">Holding hands and praising
the bliss<o:p></o:p></span></i></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<i><span style="font-family: "Book Antiqua","serif"; font-size: 14.0pt; line-height: 150%;">This cold January night as
we lay entwined<o:p></o:p></span></i></div>
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<i><span style="font-family: "Book Antiqua","serif"; font-size: 14.0pt; line-height: 150%;">My soul surrenders to the
melody of your heartbeat<o:p></o:p></span></i></div>
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<br /></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<i><span style="font-family: "Book Antiqua","serif"; font-size: 14.0pt; line-height: 150%;">Your tender touch and
breath so warm<o:p></o:p></span></i></div>
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<i><span style="font-family: "Book Antiqua","serif"; font-size: 14.0pt; line-height: 150%;">Seized in your arms with
love divine<o:p></o:p></span></i></div>
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<i><span style="font-family: "Book Antiqua","serif"; font-size: 14.0pt; line-height: 150%;">Your strong embrace
healing my soul<o:p></o:p></span></i></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<i><span style="font-family: "Book Antiqua","serif"; font-size: 14.0pt; line-height: 150%;">The Fragrant essence which
leaves me high<o:p></o:p></span></i></div>
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love so wild<o:p></o:p></span></i></div>
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<br /></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<i><span style="font-family: "Book Antiqua","serif"; font-size: 14.0pt; line-height: 150%;">Attached our being with
bond so pure<o:p></o:p></span></i></div>
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<i><span style="font-family: "Book Antiqua","serif"; font-size: 14.0pt; line-height: 150%;">You are my place under the
sun<o:p></o:p></span></i></div>
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<i><span style="font-family: "Book Antiqua","serif"; font-size: 14.0pt; line-height: 150%;">This timeless bond! And
Blessed we are!.<o:p></o:p></span></i></div>
<br />
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<br /></div>
</div>
Swati Batrahttp://www.blogger.com/profile/05511542439077039805noreply@blogger.com9tag:blogger.com,1999:blog-7696744634929946116.post-10870578984912129992018-01-15T14:55:00.000+05:302018-01-15T14:55:25.548+05:30Post Partum Depression<div dir="ltr" style="text-align: left;" trbidi="on">
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<div class="MsoNormal" style="text-align: justify;">
<span style="font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">Constant feeling of fear, guilt, sadness,
anxiety, and sudden outburst of crying, lowness and extreme sensitiveness were
some of the emotions which I experienced a few days after my delivery. Not
suddenly but gradual onset after 10 to 15 days post delivery.</span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">It was the day of extreme pride and
joy when I gave birth to my darling baby. He bought along lots of sunshine but
some internal turmoil in my body gave rise to post partum depression. Blame it
on hormones or some monster inside me but reality is I faced it and still
living with some remnants of it.</span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">It is hard, painful and much harder
is to make people around you understand your problem. It’s like some constant
burden on your shoulder and you are left with no energy or strength to push it
away. Why life cannot be simple? Why route to happiness is laden with stones of
hardship?</span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">The utmost joyous moment of my life
came accompanied with these hellish unknown fears and sadness. My parents, husband
as well as in-laws took care of me as much as they can. My husband supported me,
but personally I expected something more, I wanted people around me to be more
patient and non judgmental. </span></span></div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">Anyways it has been my personal battle
and I have to emerge out as a winner for my wellness. It has been almost one
year now and with time things are getting better. I have never allowed faith
and hope to leave my heart. My baby and his soft touches are there to heal and
keep me moving. </span></span></div>
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<br /></div>
<span style="background-color: white;">
</span><div class="MsoNormal" style="text-align: justify;">
<span style="font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><span style="background-color: white;"><b>Advice for <span></span>new moms:</b> </span>– Talk about it.
Communicate your feelings. If people understand it well and good and if they
don’t, be patient. Hug your baby, be strong, things will always get better.
Indulge in any hobby or activity you like even if it is for a shortest available
time.</span></span></div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">My stress buster is books and songs. I
indulge in lot of reading and music whenever I get any time off from the never
ending chores a t home.</span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">If living in a nuclear setup strictly
allocate some of the baby duties to the father. This way at least you get some
time off.</span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">Statutory warning - Do not Google
much about it.</span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">Life is indeed full of some whirlwind
mix of emotions. In between all the upheavals my son is my knight in armor. I
love him to moon and back. No matter how bad my mood is, his smile in any case
makes my life joyous. <span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">A SHORT POEM – </span></span></b></div>
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<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<b><span style="font-weight: normal;"><span style="font-family: "Lucida Calligraphy"; font-size: 12.0pt; line-height: 150%;">I need a hug, some tender reassurance</span></span></b></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<b><span style="font-weight: normal;"><span style="font-family: "Lucida Calligraphy"; font-size: 12.0pt; line-height: 150%;">Wipe my tears, for I have lost all strength</span></span></b></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<b><span style="font-weight: normal;"><span style="font-family: "Lucida Calligraphy"; font-size: 12.0pt; line-height: 150%;">Send my way some twinkling dust</span></span></b></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<b><span style="font-weight: normal;"><span style="font-family: "Lucida Calligraphy"; font-size: 12.0pt; line-height: 150%;">I want to be near you and kiss your smiles</span></span></b></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<b><span style="font-weight: normal;"><span style="font-family: "Lucida Calligraphy"; font-size: 12.0pt; line-height: 150%;">I want to feel your breath and dance to the tunes of your
heartbeat</span></span></b></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<b><span style="font-weight: normal;"><span style="font-family: "Lucida Calligraphy"; font-size: 12.0pt; line-height: 150%;">For it makes me feel alive”</span></span></b></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<br /></div>
</h4>
</div>
Swati Batrahttp://www.blogger.com/profile/05511542439077039805noreply@blogger.com9tag:blogger.com,1999:blog-7696744634929946116.post-39869208009617461172017-11-05T00:31:00.000+05:302017-11-05T00:31:15.429+05:30What kept me busy all this while?<div dir="ltr" style="text-align: left;" trbidi="on">
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgu0-YMkP492wW_tE6BHtmWvrLL6O62huDp6zix7ZqeBL0HmJIoAUjd34SfCSdMnhY8XCccy60fRkVjvfWcTot3LboGq0oWzLQSphHracXg7gzbQ5RkWlJlb3XU0wh1zLwMbl41APxh8rg/s1600/IMG_9348.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1067" data-original-width="1600" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgu0-YMkP492wW_tE6BHtmWvrLL6O62huDp6zix7ZqeBL0HmJIoAUjd34SfCSdMnhY8XCccy60fRkVjvfWcTot3LboGq0oWzLQSphHracXg7gzbQ5RkWlJlb3XU0wh1zLwMbl41APxh8rg/s320/IMG_9348.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">"My Heart Monster"</td></tr>
</tbody></table>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Candara","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: "Iskoola Pota";"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Candara","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: "Iskoola Pota";">It
was January 2015 when I started this blog. Though I am no expert writer but I
did it with great passion and love, never to abandon it. And today I am back
here after almost 5 months. Motherhood took over everything in my life. What a
rewarding feeling to hold your baby in your arms, it is no less than bliss. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Candara","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: "Iskoola Pota";"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Candara","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: "Iskoola Pota";">From
a full time working woman, right now I am a full time mom on an extended
maternity leave. Motherhood is a roller coaster ride. There are moments of
happiness and some lowness too. Babies, they want every molecule, every atom of
their mothers, they don’t spare even an inch. You have no free time left for
yourself. Sometimes even going to the loo seems like a task to be done. You
have to hold on and on and on. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Candara","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: "Iskoola Pota";"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Candara","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: "Iskoola Pota";">I
have faced it all from pregnancy complication in last trimester to post-partum
depression, issues with breastfeeding, colic baby all this and more with least
amount of support. I think mentally I wasn’t prepared or never gave a thought
to how life would be after baby. I was just too happy to see myself pregnant
after almost a year of trying to conceive. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Candara","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: "Iskoola Pota";"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Candara","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: "Iskoola Pota";">Things are more sorted now and I have to
just fight the remnants of depression from my life. I have to fight that demon
called sadness and do things which make me happy and fulfilled.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Candara","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: "Iskoola Pota";">I
have completely lost track of my life, motherhood overpowered me. And now some
serious renovation, designing is needed. I want to regain the strength and
confidence which is hidden over layers of laziness and some <a href="https://dreamerswati.blogspot.in/2016/07/the-junk-in-our-life.html" target="_blank"><b>junk</b></a>. I need to somehow spare few moments no matter how
little to ward off boredom and monotony. I am back to my blog and shall stay.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Candara","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: "Iskoola Pota";"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Candara","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: "Iskoola Pota";">Well
it is almost 12 am and my heart monster shall wake up anytime for mid night
feed, shall post more about how I faced post-partum depression on my next post.
Stay tuned.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Candara","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: "Iskoola Pota";"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
</div>
<div class="MsoNormal" style="text-align: justify;">
<span style="background: white; color: #333333; font-family: "Candara","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: "Iskoola Pota";">‘</span><strong style="box-sizing: inherit; text-align: start;"><span style="font-family: "Candara","sans-serif"; mso-bidi-font-family: "Iskoola Pota";">This post is a part of</span></strong><span style="text-align: start;"> </span><strong style="box-sizing: inherit; text-align: start;"><span style="font-family: "Candara","sans-serif"; mso-bidi-font-family: "Iskoola Pota";"><a href="http://blog.blogadda.com/category/write-over-the-weekend-wow" style="box-shadow: rgb(15, 15, 15) 0px 0px 0px inset; box-sizing: inherit; transition: color 80ms ease-in, box-shadow 130ms ease-in-out, -webkit-box-shadow 130ms ease-in-out;"><span style="color: #222222;">Write Over the Weekend</span></a>, an initiative for</span></strong><span style="text-align: start;"> </span><strong style="box-sizing: inherit; text-align: start;"><span style="font-family: "Candara","sans-serif"; mso-bidi-font-family: "Iskoola Pota";"><a href="http://www.blogadda.com/" style="box-shadow: rgb(15, 15, 15) 0px 0px 0px inset; box-sizing: inherit; transition: color 80ms ease-in, box-shadow 130ms ease-in-out, -webkit-box-shadow 130ms ease-in-out;"><span style="color: #222222;">Indian Bloggers</span></a></span></strong><span style="text-align: start;"> </span><strong style="box-sizing: inherit; text-align: start;"><span style="font-family: "Candara","sans-serif"; mso-bidi-font-family: "Iskoola Pota";">by
BlogAdda</span></strong><span style="text-align: start;">.’</span><span style="font-family: "Candara","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: "Iskoola Pota";"><o:p></o:p></span></div>
</div>
Swati Batrahttp://www.blogger.com/profile/05511542439077039805noreply@blogger.com3tag:blogger.com,1999:blog-7696744634929946116.post-30506529217159708552017-06-15T00:33:00.001+05:302017-06-15T00:33:30.662+05:30Colic Baby<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNa5_N4HLMk3pEK62Bq5ncLBohFmW0TBaRJ4bA56tdUwT6Y1wsGx4WWPyPY1JfZNEj0c6qXI93BF8FGBeOW6d6Mc61eiKk2nLR81uf1yCk1f-Ya43XnAZQRkD4XPengqE8X7Vq5p391vE/s1600/20161220_183451.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1272" data-original-width="1600" height="158" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNa5_N4HLMk3pEK62Bq5ncLBohFmW0TBaRJ4bA56tdUwT6Y1wsGx4WWPyPY1JfZNEj0c6qXI93BF8FGBeOW6d6Mc61eiKk2nLR81uf1yCk1f-Ya43XnAZQRkD4XPengqE8X7Vq5p391vE/s200/20161220_183451.jpg" width="200" /></a></div>
<br />
<br />
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Calibri Light","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Bringing
home your newborn is matter of ultimate joy. Nothing is comparable to this
feeling of having your baby in your room where you have spent days waiting for
him. I had mixed feelings when I brought my baby boy from the hospital. I had a lot of anxiety mainly because he had
physiological jaundice and needed to be exposed to sunlight to the maximum.
Gradually his bilirubin level came to normal acceptable range. But then
something else was waiting to enter my anxious mind – that was ‘colic’.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Calibri Light","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Calibri Light","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">My
baby would at times cried inconsolable. Our pediatrician diagnosed that it is
colic. He prescribed some very mild drops for the baby. And I had to closely monitor my diet as I was
feeding him. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Calibri Light","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Calibri Light","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Babies
when out of womb undergo still many changes and are exposed to a totally new
atmosphere. Their organs are still developing. Digestive system is not mature
yet. Therefor colic is something very normal and goes away with time. Usually
it takes first 3 months but in my case the baby got relief from colic by the
time he was 4 months.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Calibri Light","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Calibri Light","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><b>Some
very usual symptoms are:-</b><o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Calibri Light","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-align: justify; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-size: 12.0pt; line-height: 115%; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">-<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Calibri Light","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Loud sudden
cry, which is difficult to calm.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-align: justify; text-indent: -.25in;">
<span style="font-family: "Calibri Light","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-align: justify; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-size: 12.0pt; line-height: 115%; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">-<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Calibri Light","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Red face of
baby.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-align: justify; text-indent: -.25in;">
<span style="font-family: "Calibri Light","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-align: justify; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-size: 12.0pt; line-height: 115%; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">-<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Calibri Light","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Disturbed
bowel activity.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-align: justify; text-indent: -.25in;">
<span style="font-family: "Calibri Light","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-align: justify; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-size: 12.0pt; line-height: 115%; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">-<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Calibri Light","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Increase
passing of gas or spitting up of milk.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-align: justify; text-indent: -.25in;">
<span style="font-family: "Calibri Light","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-align: justify; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-size: 12.0pt; line-height: 115%; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">-<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Calibri Light","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">May suddenly
scream when fast asleep.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-align: justify; text-indent: -.25in;">
<span style="font-family: "Calibri Light","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Calibri Light","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Here
symptoms may vary from baby to baby. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Calibri Light","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<i><span style="font-family: "Calibri Light","sans-serif"; font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><b>What calmed by heart monster
during that time was “a close contact with me”, the calmer I was the more my
baby felt relieved. </b><o:p></o:p></span></i></div>
<div class="MsoNormal" style="text-align: justify;">
<i><span style="font-family: "Calibri Light","sans-serif"; font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></i></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Calibri Light","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">During
this time it is very important to keep yourself calm and having lots of
patience. It is something which I terribly lacked. I was too worried seeing this
happening to my baby. He would wake up screaming. As I was still recuperating from C- Section
delivery, a colicky baby added to my woes. Still it was not enough I had
relatives asking me to get my baby thoroughly checked up and I should get and
ultrasound done for the same. Such unwanted suggestion tore me apart and gave
me sleepless nights.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Calibri Light","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Calibri Light","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><b>Any
ways I have learned something very important during that time :</b><o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Calibri Light","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-align: justify; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-size: 12.0pt; line-height: 115%; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">-<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Calibri Light","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Motherhood
also requires lot of stamina and physical energy other than patience and
calmness. <o:p></o:p></span></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-align: justify; text-indent: -.25in;">
<span style="font-family: "Calibri Light","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
<br />
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-align: justify; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-size: 12.0pt; line-height: 115%; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;">-<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><span style="font-family: "Calibri Light","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Never let negativity
overpower you. You cannot ignore some
people but give cold shoulder to their unwanted suggestions.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-align: justify; text-indent: -.25in;">
<span style="font-family: "Calibri Light","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-align: justify; text-indent: -.25in;">
<span style="font-family: "Calibri Light","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">##beingmumma</span></div>
</div>
Swati Batrahttp://www.blogger.com/profile/05511542439077039805noreply@blogger.com3tag:blogger.com,1999:blog-7696744634929946116.post-25801290109076457452017-04-25T00:37:00.000+05:302017-04-25T00:37:52.031+05:30The Matters of Heart<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjy19iCRyvMn7xCyl_kupxy2FYMielyp2T38Y8y9d9ckaijYE80_YCcSP0BVSROHycTmUq3s-QfsLyx9kduVjQtv5jUtZyM7qKXV3T39iEz8sU_tnuUg0SSXlxR-LhkFOnH5vgG4cNB0dM/s1600/New+Microsoft+PowerPoint+Presentation.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjy19iCRyvMn7xCyl_kupxy2FYMielyp2T38Y8y9d9ckaijYE80_YCcSP0BVSROHycTmUq3s-QfsLyx9kduVjQtv5jUtZyM7qKXV3T39iEz8sU_tnuUg0SSXlxR-LhkFOnH5vgG4cNB0dM/s320/New+Microsoft+PowerPoint+Presentation.jpg" width="320" /></a></div>
<div class="MsoNormal">
<i><span style="font-family: "Candara","sans-serif"; font-size: 18.0pt; line-height: 115%;"><br /></span></i></div>
<div class="MsoNormal">
<i><span style="font-family: "Candara","sans-serif"; font-size: 18.0pt; line-height: 115%;">“Your
tiny feet stamped my heart<o:p></o:p></span></i></div>
<div class="MsoNormal">
<i><span style="font-family: "Candara","sans-serif"; font-size: 18.0pt; line-height: 115%;"><br /></span></i></div>
<div class="MsoNormal">
<i><span style="font-family: "Candara","sans-serif"; font-size: 18.0pt; line-height: 115%;">Your
glistening eyes, brighten my days<o:p></o:p></span></i></div>
<div class="MsoNormal">
<i><span style="font-family: "Candara","sans-serif"; font-size: 18.0pt; line-height: 115%;"><br /></span></i></div>
<div class="MsoNormal">
<i><span style="font-family: "Candara","sans-serif"; font-size: 18.0pt; line-height: 115%;">Your
smiles and laughters are music of happiness<o:p></o:p></span></i></div>
<div class="MsoNormal">
<i><span style="font-family: "Candara","sans-serif"; font-size: 18.0pt; line-height: 115%;"><br /></span></i></div>
<div class="MsoNormal">
<i><span style="font-family: "Candara","sans-serif"; font-size: 18.0pt; line-height: 115%;">My
tiny angel my heart monster<o:p></o:p></span></i></div>
<div class="MsoNormal">
<i><span style="font-family: "Candara","sans-serif"; font-size: 18.0pt; line-height: 115%;"><br /></span></i></div>
<div class="MsoNormal">
<i><span style="font-family: "Candara","sans-serif"; font-size: 18.0pt; line-height: 115%;">You
rule my life and govern my soul”<o:p></o:p></span></i></div>
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<br /></div>
</div>
Swati Batrahttp://www.blogger.com/profile/05511542439077039805noreply@blogger.com6tag:blogger.com,1999:blog-7696744634929946116.post-23880425557643695822017-03-23T23:30:00.001+05:302017-03-23T23:30:46.119+05:30God’s Love is so Wonderful<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Iskoola Pota","sans-serif"; font-size: 12.0pt; line-height: 115%;">It’s been a long
time. I am posting something today after a very long break.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Iskoola Pota","sans-serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Iskoola Pota","sans-serif"; font-size: 12.0pt; line-height: 115%;">Past one year has
been very tough for me. Tears sadness and
anxieties were my constant companions.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Iskoola Pota","sans-serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Iskoola Pota","sans-serif"; font-size: 12.0pt; line-height: 115%;">It was the end of Feb
2015 when I had to rush for an emergency USG, what it revealed was shattering
for me. Doctor said that he couldn’t detect the fetal heartbeat. My world
turned upside down, no words could explain the turmoil my soul went through. I
felt empty and lost. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Iskoola Pota","sans-serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Iskoola Pota","sans-serif"; font-size: 12.0pt; line-height: 115%;">Well with time I
managed to gather some strength. Made peace with what happened and reignited
the flames of hope and faith. With God’s grace I was again able to conceive within
the next two months and then started the roller coaster ride of pregnancy. There
were lots of ups and down during the entire tenure of 9 months, I was down with
viral fever, some unexpected bleeding and difficulty with keeping track of
fetal movements. This was all followed by an emergency C- Section delivery, 3
weeks before the expected date. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Iskoola Pota","sans-serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Iskoola Pota","sans-serif"; font-size: 12.0pt; line-height: 115%;">And then as we say </span><b><span style="font-family: "Georgia","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: "Iskoola Pota";">God’s
love is so wonderful</span></b><span style="font-family: "Iskoola Pota","sans-serif"; font-size: 12.0pt; line-height: 115%;">, I could really feel it, it was my
moment of truth when for the very first time I had my tiny being in my arms.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Iskoola Pota","sans-serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "Georgia","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: "Iskoola Pota";">Just two of us with love and only love
around</span></b><span style="font-family: "Iskoola Pota","sans-serif"; font-size: 12.0pt; line-height: 115%;">. Nothing is comparable to the feel and touch of
your own child. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Iskoola Pota","sans-serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<br />
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Iskoola Pota","sans-serif"; font-size: 12.0pt; line-height: 115%;">Life is indeed unexpected.
But one thing is for sure have faith and never let it die. Believe in miracles
they really happen.<o:p></o:p></span></div>
</div>
Swati Batrahttp://www.blogger.com/profile/05511542439077039805noreply@blogger.com17tag:blogger.com,1999:blog-7696744634929946116.post-36825261301133462172017-01-20T15:28:00.000+05:302017-01-20T15:28:23.303+05:30Health with Terra<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 13.5pt; text-align: justify; vertical-align: baseline;">
<span style="font-family: "open_sans","serif"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Health and fitness
remains the cornerstone of my family. Anything unhealthy is a big no.
This goes especially for my husband who is a big fitness freak. He prefers
organic produce and home cooked food more. And when it comes to snacks he is
really fond of baked and roasted food item requiring no or less oil. Sedentary
lifestyle is really making all of us unhealthy. With tight office timings and
gorging on junk food / snacks is taking toll on our health.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 13.5pt; text-align: justify; vertical-align: baseline;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnV2SAIlVxvU_quB5RZvQrTXwBYkeZNA37w8482igYT9CaEpiwjssnD01jpVn9zza1TgFDiKtj-USbhi-vP1eyPOYRr51qbL7o8w4uX1mcow9zPotTAxUJRiQ1qlAQ9VwuM27bpkT8afU/s1600/download+%25281%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnV2SAIlVxvU_quB5RZvQrTXwBYkeZNA37w8482igYT9CaEpiwjssnD01jpVn9zza1TgFDiKtj-USbhi-vP1eyPOYRr51qbL7o8w4uX1mcow9zPotTAxUJRiQ1qlAQ9VwuM27bpkT8afU/s320/download+%25281%2529.jpg" width="320" /></a></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 13.5pt; text-align: justify; vertical-align: baseline;">
<span style="font-family: "open_sans","serif"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 13.5pt; text-align: justify; vertical-align: baseline;">
<span style="font-family: "open_sans","serif"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Last month being a
full festivity, fun and frolic was as usual the best time of the year. With
delectable dishes to relish upon and enjoying the good times with family &
friends, festivals in India are really enjoyable. What comes as a side effect
is the gift platter full of sweets, oily and fried food in fact everything
which is heavy on stomach.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 13.5pt; text-align: justify; vertical-align: baseline;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 13.5pt; text-align: justify; vertical-align: baseline;">
<span style="font-family: "open_sans","serif"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Much to my surprise a
day before <i><span style="border: none windowtext 1.0pt; mso-border-alt: none windowtext 0in; padding: 0in;">Diwali</span></i> I received a wonderful
gift pack from <b><u><span style="border: none windowtext 1.0pt; mso-border-alt: none windowtext 0in; padding: 0in;"><a href="https://www.facebook.com/terrachipsindia/?fref=ts" target="_blank"><span style="color: windowtext;">Terra Chips</span></a></span></u></b>, made from real
whole vegetables. Good to taste, light on stomach, full of nutrient punch and
great aroma, Terra chips are really much awaited product in the present day
time of adulteration and everything artificial. This perfect crunchy snack made
from real vegetables like – Yuca, Parsnip, Blue Potato (Naturally), Sweet
Potato, Batata and Taro, combines beautiful colours and delicious flavours.
This pleasant to taste and appetizing snack provides us with Optimum amount of
Energy, Protein, carbohydrates, dietary fiber, Vitamin C, Iron & Calcium.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 13.5pt; text-align: justify; vertical-align: baseline;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiG8ZMLRMBBWULqMmmWO5uu3TSKnCqsdoHvzUiouKmZf4FLTpP-9oDX8f7FdHjRGzTPDZmILYe4tSG-gXJBNYXgptXv-GhRH7lYLmFyK0JfusQZj1r39ZAdHnB1xDY9TYLusGMeCWcW6Dc/s1600/download.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiG8ZMLRMBBWULqMmmWO5uu3TSKnCqsdoHvzUiouKmZf4FLTpP-9oDX8f7FdHjRGzTPDZmILYe4tSG-gXJBNYXgptXv-GhRH7lYLmFyK0JfusQZj1r39ZAdHnB1xDY9TYLusGMeCWcW6Dc/s320/download.jpg" width="240" /></a></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 13.5pt; text-align: justify; vertical-align: baseline;">
<span style="font-family: "open_sans","serif"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 13.5pt; text-align: justify; vertical-align: baseline;">
<span style="font-family: "open_sans","serif"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">These much organic
and made of no artificial product <b><u><span style="border: none windowtext 1.0pt; mso-border-alt: none windowtext 0in; padding: 0in;"><a href="http://www.terrachipsindia.com/" target="_blank"><span style="color: windowtext;">Terra
Chips</span><span style="color: windowtext; text-decoration: none; text-underline: none;"> </span></a></span></u></b>was much liked by my family
members. Present day lifestyle when we are left with no time to enter
kitchen and cook, these real vegetable chips is the best option of healthy
snacking. Exotic Taste and rich colours add to the delightful munching and
gourmet snacking. You are never enough of Terra chips, once the pack got
finished my hubby dear immediately ordered for more of Terra chips from Amazon.
They are also available at Nature’s Basket, Big Basket and Food hall.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 13.5pt; text-align: justify; vertical-align: baseline;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 13.5pt; text-align: justify; vertical-align: baseline;">
<span style="font-family: "open_sans","serif"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Experience these
special and distinctive -Terra Chips, pleasing for the taste buds and
fulfilling for senses, don’t wait and take this journey of good health.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 13.5pt; text-align: justify; vertical-align: baseline;">
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<br /></div>
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</div>
Swati Batrahttp://www.blogger.com/profile/05511542439077039805noreply@blogger.com6tag:blogger.com,1999:blog-7696744634929946116.post-1033046381017735692016-11-15T13:27:00.000+05:302016-11-15T13:27:17.362+05:30Fail Forward<div dir="ltr" style="text-align: left;" trbidi="on">
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<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgt94xboDoMjm4qvM3DM7kOKbmXrt1RNW4AycMw4me-yR7CBP6-z0ZPHwQLlzEc5b4UKakzAWngbWX5S2l_rxVjHu-bDS1RT-u2e-r8RNCprctLTn9OaYuRrTX_XyMIRHtBAAKJT7xYy1A/s1600/fail-forward.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="276" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgt94xboDoMjm4qvM3DM7kOKbmXrt1RNW4AycMw4me-yR7CBP6-z0ZPHwQLlzEc5b4UKakzAWngbWX5S2l_rxVjHu-bDS1RT-u2e-r8RNCprctLTn9OaYuRrTX_XyMIRHtBAAKJT7xYy1A/s400/fail-forward.jpg" width="400" /></a></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "MV Boli"; font-size: 16.0pt;">“I fell in a hard
way</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "MV Boli"; font-size: 16.0pt;">I smothered my
life in a bitter way.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "MV Boli"; font-size: 16.0pt;">I cried and cried
inconsolable. </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "MV Boli"; font-size: 16.0pt;">All I wished was
to finish off my story.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "MV Boli"; font-size: 16.0pt;">Those moments of
sadness, anxiety profound</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "MV Boli"; font-size: 16.0pt;">Failures are
difficult not an easy acceptance</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "MV Boli"; font-size: 16.0pt;">I felt the weakness
and pain immense</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "MV Boli"; font-size: 16.0pt;">I hid in a veil of
false perceptions</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "MV Boli"; font-size: 16.0pt;">Holding the
sadness, not letting it go</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "MV Boli"; font-size: 16.0pt;">Gripped by fear of
something unknown</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "MV Boli"; font-size: 16.0pt;">Feeling miserable
can suffer no more”</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "MV Boli"; font-size: 16.0pt;">“Good and bad are
parts of life</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "MV Boli"; font-size: 16.0pt;">The road is long with
jerks and bumps</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "MV Boli"; font-size: 16.0pt;">The journey we
undertake depends on us</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "MV Boli"; font-size: 16.0pt;">We can sulk and
scream with disappointments immense or </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "MV Boli"; font-size: 16.0pt;">We laugh and love
and learn from our failures</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "MV Boli"; font-size: 16.0pt;">Improvise our
thoughts and strengthen believes</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "MV Boli"; font-size: 16.0pt;">Failures are such,
will never leave us. </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "MV Boli"; font-size: 16.0pt;">They are the
teachers the guide tough</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "MV Boli"; font-size: 16.0pt;">Refine your
thoughts and rise up.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "MV Boli"; font-size: 16.0pt;">We need to write
our story with firm determination</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "MV Boli"; font-size: 16.0pt;">Life is all what
we make of it”</span></div>
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<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
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<span style="font-family: "MV Boli"; font-size: 7.0pt; mso-bidi-font-size: 16.0pt;">(Image - <a href="https://rochemamabolo.wordpress.com/2015/04/17/fail-forward-what-did-you-fail-at-today/" target="_blank">Here</a>)</span></div>
<br />
</div>
Swati Batrahttp://www.blogger.com/profile/05511542439077039805noreply@blogger.com17tag:blogger.com,1999:blog-7696744634929946116.post-9695319782646057782016-10-19T13:12:00.000+05:302016-10-19T13:12:59.614+05:30The Beautiful Bond<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaPmK-q23Cj6VyWqegQWgchJ83_eYwe_-X3-O53BO8An0djDwYaa4zQViyMm5nNdjRRvCSDLOE_AWNNFZjnN9mMs7Z1Ztf0Dynw_HJA0M30LrOiVEkFTNVe3GjWOR6s82bGvMrdJwydWE/s1600/xoxo+%25281%2529.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="335" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaPmK-q23Cj6VyWqegQWgchJ83_eYwe_-X3-O53BO8An0djDwYaa4zQViyMm5nNdjRRvCSDLOE_AWNNFZjnN9mMs7Z1Ztf0Dynw_HJA0M30LrOiVEkFTNVe3GjWOR6s82bGvMrdJwydWE/s400/xoxo+%25281%2529.png" width="400" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="MsoNormal">
<b><span style="color: #ff0066; font-family: "Segoe Print"; font-size: 14.0pt; line-height: 115%;">Some
unspoken words<o:p></o:p></span></b></div>
<div class="MsoNormal">
<b><span style="color: #ff0066; font-family: "Segoe Print"; font-size: 14.0pt; line-height: 115%;"><br /></span></b></div>
<div class="MsoNormal">
<b><span style="color: #ff0066; font-family: "Segoe Print"; font-size: 14.0pt; line-height: 115%;">Some
silent whispers<o:p></o:p></span></b></div>
<div class="MsoNormal">
<b><span style="color: #ff0066; font-family: "Segoe Print"; font-size: 14.0pt; line-height: 115%;"><br /></span></b></div>
<div class="MsoNormal">
<b><span style="color: #ff0066; font-family: "Segoe Print"; font-size: 14.0pt; line-height: 115%;">Some
caring glances<o:p></o:p></span></b></div>
<div class="MsoNormal">
<b><span style="color: #ff0066; font-family: "Segoe Print"; font-size: 14.0pt; line-height: 115%;"><br /></span></b></div>
<div class="MsoNormal">
<b><span style="color: #ff0066; font-family: "Segoe Print"; font-size: 14.0pt; line-height: 115%;">Some
subtle touches<o:p></o:p></span></b></div>
<div class="MsoNormal">
<b><span style="color: #ff0066; font-family: "Segoe Print"; font-size: 14.0pt; line-height: 115%;"><br /></span></b></div>
<div class="MsoNormal">
<b><span style="color: #ff0066; font-family: "Segoe Print"; font-size: 14.0pt; line-height: 115%;">Some
and more of love entail our relation<o:p></o:p></span></b></div>
<div class="MsoNormal">
<b><span style="color: #ff0066; font-family: "Segoe Print"; font-size: 14.0pt; line-height: 115%;"><br /></span></b></div>
<div class="MsoNormal">
<b><span style="color: #ff0066; font-family: "Segoe Print"; font-size: 14.0pt; line-height: 115%;">Those
eyes which speak of million promises <o:p></o:p></span></b></div>
<div class="MsoNormal">
<b><span style="color: #ff0066; font-family: "Segoe Print"; font-size: 14.0pt; line-height: 115%;"><br /></span></b></div>
<div class="MsoNormal">
<b><span style="color: #ff0066; font-family: "Segoe Print"; font-size: 14.0pt; line-height: 115%;">That
heart which beats with thy name<o:p></o:p></span></b></div>
<div class="MsoNormal">
<b><span style="color: #ff0066; font-family: "Segoe Print"; font-size: 14.0pt; line-height: 115%;"><br /></span></b></div>
<div class="MsoNormal">
<b><span style="color: #ff0066; font-family: "Segoe Print"; font-size: 14.0pt; line-height: 115%;">Souls
which thou bond with Ram’s blessings<o:p></o:p></span></b></div>
<div class="MsoNormal">
<b><span style="color: #ff0066; font-family: "Segoe Print"; font-size: 14.0pt; line-height: 115%;"><br /></span></b></div>
<div class="MsoNormal">
<b><span style="color: #ff0066; font-family: "Segoe Print"; font-size: 14.0pt; line-height: 115%;">For
no force the strongest can break the union.</span></b><span style="color: #ff0066; font-family: "Segoe Print"; font-size: 14.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal">
<b><span style="color: #ff0066; font-family: "Segoe Print"; font-size: 14.0pt; line-height: 115%;"><br /></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="color: #006600; font-family: "Vijaya","sans-serif"; font-size: 20.0pt; line-height: 115%;">Karwa Chauth
is a festival of love and emotions. It
celebrates bond of respect between husband and wife. Renewing vows of love and
companionship is the real essence of this fasting. I have seen couples fasting
as well as holding grudges with each other. Expressing love is the real spirit
of this festival. No prayer holds importance with any malice in heart. Celebrating
fast out of fear that something untoward will happen to your husband does not
make any sense. If you want to do it then most important is faith in lord and
love in heart. Fear should not hold any place in your life. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="color: #006600; font-family: "Vijaya","sans-serif"; font-size: 20.0pt; line-height: 115%;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="MsoNormal" style="text-align: justify;">
<span style="color: #006600; font-family: "Vijaya","sans-serif"; font-size: 20.0pt; line-height: 115%;">The real
reason or significance of celebrating should be to promote values, love and
respect to nurture the family bond. Seeing the present scenario more is the
show off and added stress. The real significance is diminishing. There is always added
tussle between generations. The older is not able to bend and newer is
sometimes not able to adapt, creating a lot of friction. Both need to understand
the real value of customs and traditions and move together. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Vijaya, sans-serif; font-size: 20pt; line-height: 115%;"><span style="color: #274e13;"><b>"Happy Karwa Chauth Friends"</b></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<br /></div>
Swati Batrahttp://www.blogger.com/profile/05511542439077039805noreply@blogger.com11tag:blogger.com,1999:blog-7696744634929946116.post-9267236333579222222016-10-14T12:19:00.003+05:302016-10-14T12:19:41.411+05:30Everest Base Camp Trek<div dir="ltr" style="text-align: left;" trbidi="on">
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<br />
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 4; text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Century Gothic","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";"><span style="mso-spacerun: yes;"></span><b>‘Everest’</b></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 4; text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 4; text-align: justify; text-justify: inter-ideograph;">
<i><span style="font-family: "Century Gothic","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";">Standing tall high above there</span></i></div>
<div class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 4; text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<i>
</i><div class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 4; text-align: justify; text-justify: inter-ideograph;">
<i><span style="font-family: "Century Gothic","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";">Unfolding the layers of white</span></i></div>
<div class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 4; text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<i>
</i><div class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 4; text-align: justify; text-justify: inter-ideograph;">
<i><span style="font-family: "Century Gothic","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";">Creating the spells of cold waves, snow storms</span></i></div>
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<br /></div>
<i>
</i><div class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 4; text-align: justify; text-justify: inter-ideograph;">
<i><span style="font-family: "Century Gothic","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";">It is different and bold</span></i></div>
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<br /></div>
<i>
</i><div class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 4; text-align: justify; text-justify: inter-ideograph;">
<i><span style="font-family: "Century Gothic","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";">Amazing its beauty behold,</span></i></div>
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<br /></div>
<i>
</i><div class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 4; text-align: justify; text-justify: inter-ideograph;">
<i><span style="font-family: "Century Gothic","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";">The journey challenging, terrain is tough</span></i></div>
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<br /></div>
<i>
</i><div class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 4; text-align: justify; text-justify: inter-ideograph;">
<i><span style="font-family: "Century Gothic","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";">Conquering all fears we need to move ahead</span></i></div>
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<br /></div>
<i>
</i><div class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 4; text-align: justify; text-justify: inter-ideograph;">
<i><span style="font-family: "Century Gothic","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";">Gathering ourselves with courage abound</span></i></div>
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<br /></div>
<i>
</i><div class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 4; text-align: justify; text-justify: inter-ideograph;">
<i><span style="font-family: "Century Gothic","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";">The determined our soul shall win and shine.</span></i></div>
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<br /></div>
<div class="separator" style="clear: both; text-align: left;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhP3uzxKM2nw3qjt8xNDaVRjHt3sPFUYosJPeGiSPQANJZj9Hih_xJkpCVEjr6ZUVN51HV6Pgln1kLlkPjEg-FwEJebvx4eYRsiBaRKu60kyhtHTYd7j-P_DM3L4PXqJ5UCk_3k2qXOA0/s1600/day+four+of+the+trip+to.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhP3uzxKM2nw3qjt8xNDaVRjHt3sPFUYosJPeGiSPQANJZj9Hih_xJkpCVEjr6ZUVN51HV6Pgln1kLlkPjEg-FwEJebvx4eYRsiBaRKu60kyhtHTYd7j-P_DM3L4PXqJ5UCk_3k2qXOA0/s320/day+four+of+the+trip+to.png" width="320" /></a></div>
<div class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 4; text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 4; text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Century Gothic","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";"></span><span style="font-family: "Century Gothic","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";">We all have some hidden / secret desires. We wish to achieve or do
something different from our routine life. But it’s all about time in the end
of the day where we fall short off. Dreams and passions should never be left
abandoned, for we get only one life to fulfill them. </span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 4; text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 4; text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Century Gothic","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";">My cousin had this very different ambition to climb the Mount Everest. He
underwent all mandatory test & screening, did all the required training.
His group took off well seeking blessings of almighty but unfortunately he had
to come down in a short span of time as his health deteriorated. This all
happened almost 10 years back. Later he lost all will to try again. </span></div>
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<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 4; text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Century Gothic","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";">Everest the world’s highest mountain is marvel beyond imagination. Everest
base camp trek is the most popular trekking route in the Himalayas. The trek
starts from Khatmandu, the capital of Nepal. The best time to visit is pre and
post monsoon i.e. March to May & September to December. This trek also
demands good level of fitness and preparation. Few months back I came to know
about a very reliable </span><a href="http://www.mojhi.com/" target="_blank"><b><span style="font-family: "Century Gothic","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">website</span></b></a><span style="font-family: "Century Gothic","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";"> where you
can get complete information as well as support regarding this trek. They will
even help you with all queries and doubt. You can check out the offers, request
for quotes and compare rate list as per your convenience and choice. They even
offer discounts regularly. Not only limited to trekking you can check the
website for any adventure sport of your choice. </span></div>
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<span style="font-family: "Century Gothic","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";">Beauty of </span><a href="http://www.mojhi.com/pages/everest-base-camp-trek" target="_blank"><b><span style="font-family: "Century Gothic","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Mount Everest</span></b></a><span style="font-family: "Century Gothic","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";"> is beyond
descriptions. Though I haven’t been even close by but have seen through
photographs. It’s a true heaven with white all over. It is an experience of
life time. A journey taken on spiritual path, self motivating full of hopes and
determination. <span style="mso-spacerun: yes;"> </span></span></div>
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Swati Batrahttp://www.blogger.com/profile/05511542439077039805noreply@blogger.com6tag:blogger.com,1999:blog-7696744634929946116.post-63256718448033321112016-10-08T17:00:00.000+05:302016-10-08T17:02:54.188+05:30Tomorrow never comes<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-qzTTcun76leHHlBqiD1xbH35jzMsWDkIr5kT36VyANCTPCzXIu6i3XuW24xxBBrm2YBkzKzXQORx3u4WbTJhsdsODCjzUY6UwbTWgsuZfHfQ3Z4KYdJJ6wMIs1-ZPlPhwwGzsWD3ves/s1600/Keep+that+loving+promise+close+to+heartFor+tomorrow+never+comes.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-qzTTcun76leHHlBqiD1xbH35jzMsWDkIr5kT36VyANCTPCzXIu6i3XuW24xxBBrm2YBkzKzXQORx3u4WbTJhsdsODCjzUY6UwbTWgsuZfHfQ3Z4KYdJJ6wMIs1-ZPlPhwwGzsWD3ves/s320/Keep+that+loving+promise+close+to+heartFor+tomorrow+never+comes.png" width="320" /></a></div>
<br />
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<span style="font-family: "Candara","sans-serif"; font-size: 12.0pt; line-height: 115%;">Knowingly
or unknowingly we all at some point of time keep on postponing things. For me it is becoming like a habit and I
dislike it to a core. I keep on forgetting that today is that right &
beautiful time to do whatever I wish. It is my perpetual worry, that I keep
lots of, even important task for tomorrow. Simple jobs like cleaning a
wardrobe, decluttering, calling my friends & relatives, buying some
important stuff from market etc. I have a long pending list and my time is
running fast. <o:p></o:p></span></div>
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<span style="font-family: "Candara","sans-serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></div>
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<span style="font-family: "Candara","sans-serif"; font-size: 12.0pt; line-height: 115%;">I
very well know the cause of my unsettled situation – It is laziness and for me
tomorrow is the most perfect day.<o:p></o:p></span></div>
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<span style="font-family: "Candara","sans-serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></div>
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<span style="font-family: "Candara","sans-serif"; font-size: 12.0pt; line-height: 115%;">Time
has its pace. It never stops. It heals everything. And we should not take it
for granted. Nothing is more satisfying then a well utilized day. It does not
mean that we can never have a day for relaxing or sometimes doing nothing but
it should be well approached after analyzing the important priorities. <o:p></o:p></span></div>
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<span style="font-family: "Candara","sans-serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></div>
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<b><i><span style="font-family: "Candara","sans-serif"; font-size: 12.0pt; line-height: 115%;">Keep that smile forever on your face<o:p></o:p></span></i></b></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Candara","sans-serif"; font-size: 12.0pt; line-height: 115%;">For tomorrow never comes<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; text-justify: inter-ideograph;">
<b><i><span style="font-family: "Candara","sans-serif"; font-size: 12.0pt; line-height: 115%;">Keep that loving promise close to
heart<o:p></o:p></span></i></b></div>
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<span style="font-family: "Candara","sans-serif"; font-size: 12.0pt; line-height: 115%;">For tomorrow never comes<o:p></o:p></span></div>
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<br /></div>
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<b><i><span style="font-family: "Candara","sans-serif"; font-size: 12.0pt;">Shower blessings on family & friends<o:p></o:p></span></i></b></div>
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<span style="font-family: "Candara","sans-serif"; font-size: 12.0pt;">For
tomorrow never comes<o:p></o:p></span></div>
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<span style="font-family: "Candara","sans-serif"; font-size: 12.0pt;"><br /></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; text-justify: inter-ideograph;">
<b><i><span style="font-family: "Candara","sans-serif"; font-size: 12.0pt;">Feed a hungry today <o:p></o:p></span></i></b></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Candara","sans-serif"; font-size: 12.0pt;">For tomorrow never
comes<o:p></o:p></span></div>
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<br /></div>
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<b><i><span style="font-family: "Candara","sans-serif"; font-size: 12.0pt;">Visit that beautiful place of your dream</span></i></b><i><span style="font-family: "Candara","sans-serif"; font-size: 12.0pt;">s<o:p></o:p></span></i></div>
<div class="MsoNormal" style="line-height: normal; text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Candara","sans-serif"; font-size: 12.0pt;">For
tomorrow never comes<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Candara","sans-serif"; font-size: 12.0pt;"><br /></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; text-justify: inter-ideograph;">
<b><i><span style="font-family: "Candara","sans-serif"; font-size: 12.0pt;">Hug your lover the tightest<o:p></o:p></span></i></b></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Candara","sans-serif"; font-size: 12.0pt;">For tomorrow never
comes <o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; text-justify: inter-ideograph;">
<b><i><span style="font-family: "Candara","sans-serif"; font-size: 12.0pt;">Share that secret with a friend<o:p></o:p></span></i></b></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Candara","sans-serif"; font-size: 12.0pt;">For tomorrow never
comes<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; text-justify: inter-ideograph;">
<b><i><span style="font-family: "Candara","sans-serif"; font-size: 12.0pt;">Snuggle over a cup of tea<o:p></o:p></span></i></b></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Candara","sans-serif"; font-size: 12.0pt;">For tomorrow never
comes<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; text-justify: inter-ideograph;">
<b><i><span style="font-family: "Candara","sans-serif"; font-size: 12.0pt;">Listen to the chirping bird<o:p></o:p></span></i></b></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Candara","sans-serif"; font-size: 12.0pt;">For tomorrow never
comes<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; text-justify: inter-ideograph;">
<b><i><span style="font-family: "Candara","sans-serif"; font-size: 12.0pt;">Close your eyes and pray for humanity<o:p></o:p></span></i></b></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Candara","sans-serif"; font-size: 12.0pt;">For tomorrow never
comes…………….<o:p></o:p></span></div>
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<br /></div>
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<span style="font-family: "Candara","sans-serif"; font-size: 12.0pt;">……………………………………………………………….<o:p></o:p></span></div>
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<br /></div>
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<br /></div>
</div>
Swati Batrahttp://www.blogger.com/profile/05511542439077039805noreply@blogger.com5tag:blogger.com,1999:blog-7696744634929946116.post-20565855337664838862016-10-05T22:35:00.003+05:302016-10-10T15:15:12.964+05:30Angioplasty - and Heart Care <div dir="ltr" style="text-align: left;" trbidi="on">
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A
good health and fitness is of vital importance.
Mind and Body working in harmony helps us to keep moving on in life. We
all grow up listening to this fact that ‘Health is Wealth’, but we hardly
realize the importance and fall prey to unhealthy lifestyles and ultimately
land ourselves into various maladies.<o:p></o:p></div>
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<br /></div>
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One
of the most common health conditions people are falling prey to is unhealthy
heart conditions. Abundant of stress in our life, lack of sleep, junk food /
unhealthy eating habits, skipping meals, sedentary lifestyle/ no physical
exercise, smoking / alcoholism etc. are the real culprits of present day
diseases. <a href="https://heartcare.manipalhospitals.com/our-doctors/" target="_blank">Heart care</a> requires just simple lifestyle changes.<o:p></o:p></div>
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<br /></div>
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In
this article let us update ourselves a little bit on an endovascular procedure
– ‘ANGIOPLASTY and care after the procedure’<o:p></o:p></div>
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<br /></div>
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(Endovascular
– This is minimal invasive technique for treating problems that effect blood
vessels).<o:p></o:p></div>
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<br /></div>
<br />
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Angioplasty
– (Vascular interventions) – Contrary to a <a href="https://heartcare.manipalhospitals.com/" target="_blank">heart surgery</a>
or heart operation where heart is cut open, in this procedure a <a href="https://heartcare.manipalhospitals.com/heart-surgery/" target="_blank">Heart
Surgeon</a> widens any stenotic /narrow
or obstructed arteries / veins, treating arterial atherosclerosis with the help
of balloon catheter, inserting it in an artery in groin, hip or arm. (A stent
may be inserted as per requirement). <o:p></o:p></div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfGWNMfbgbjySloWjWUPo6RLTHqmycc25HpxxF7SqeR_anRt9Ds-KHFAQv6N0wZ4DfhX47cK38daD9ZPrpNoZOn2X2Kkq2s7EjSc9hHXbdKEgMPezu06MAS9QRo0hUWUe5HzuSaZBk0gg/s1600/know+yuor+heart+2.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="196" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfGWNMfbgbjySloWjWUPo6RLTHqmycc25HpxxF7SqeR_anRt9Ds-KHFAQv6N0wZ4DfhX47cK38daD9ZPrpNoZOn2X2Kkq2s7EjSc9hHXbdKEgMPezu06MAS9QRo0hUWUe5HzuSaZBk0gg/s400/know+yuor+heart+2.png" width="400" /></a></div>
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<br /></div>
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As
already stated it is a minimal invasive intervention therefore patients are
just kept in the hospital for overnight to check for any complications. Blood
pressure is monitored regularly; procedure invasion site is carefully checked
for any swelling, pain or bleeding. Vitals
of patient (Pulse, temperature, heart rate, respiratory rate are regularly
checked. This procedure is very simple and patient is able to walk within three
to six hours.<o:p></o:p></div>
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<br /></div>
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<b><u>Recovery and precautions:<o:p></o:p></u></b></div>
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</div>
<ul>
<li>Avoid
lifting any heavy weight objects </li>
<li>Avoidance
of physical exercise or exertion </li>
<li>Patient should not
involve in any hard work or strenuous activity</li>
<li>All the medications
prescribed by the cardiologist should be carefully taken on time. They should
not be stopped without doctor’s discretion.</li>
<li>Blood pressure should be monitored on regular basis even
after being discharged from hospital.</li>
<li>Do
regular follow ups with the Doctor. Do not miss any appointment.</li>
<li>Discomfort
of any kind like pain or breathlessness should be reported to the doctor
without wasting time.</li>
</ul>
<o:p></o:p><br />
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<o:p></o:p></div>
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<o:p></o:p></div>
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<o:p></o:p></div>
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<o:p></o:p></div>
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<o:p></o:p></div>
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<b><u>Angioplasty is a temporary procedure.
The Condition of blocked artery can revert anytime. So one needs to take care
of certain aspects of life like-<o:p></o:p></u></b></div>
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<b><u><br /></u></b></div>
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</div>
<ul>
<li>Good
heart friendly and healthy diet. Eating right kind of food</li>
<li>Undertaking
mild exercise regime as ones health permits; do consult your doctor for
exercise routine that can be taken after the procedure.</li>
<li>Giving
up smoking or alcoholism (or any substance abuse)</li>
<li>Avoiding
anger, stress, overwork or overload of any kind, investing in hobbies or fun
activities as per interest at least ones a week</li>
<li>For
what to eat or for a better diet plan one can consult a dietician/
nutritionist. </li>
</ul>
<o:p></o:p><br />
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<o:p></o:p></div>
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<o:p></o:p></div>
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<o:p></o:p></div>
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</div>
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<o:p></o:p></div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJ1AIRAEqvUQ3OEeoe_R_ozUhGrSG_c6SxecVTVJt7OwSkMT2FeKroWvXhtrktaI89Mg8frVx2xjvEKd2cabNe6XvEz4Ks0vBKKx4uLGnPYwLo9AciToGcp2pL_GA9-VT3huIZRIfiMZ0/s1600/know+your+heart.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="172" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJ1AIRAEqvUQ3OEeoe_R_ozUhGrSG_c6SxecVTVJt7OwSkMT2FeKroWvXhtrktaI89Mg8frVx2xjvEKd2cabNe6XvEz4Ks0vBKKx4uLGnPYwLo9AciToGcp2pL_GA9-VT3huIZRIfiMZ0/s400/know+your+heart.png" width="400" /></a></div>
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<br /></div>
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<i><u><b>The simple rule to keep away any heart
related problems is – </b><o:p></o:p></u></i></div>
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<i><u><br /></u></i></div>
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</div>
<ul>
<li><i>Eat right food,</i></li>
<li><i>Exercise regularly,</i></li>
<li><i>Take prescribed medicines on time and</i></li>
<li><i>Remain happy.</i></li>
</ul>
<br />
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<o:p></o:p></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
Staying
fit will provide long term health benefits. Relax and go slow. Simple lifestyle
changes provide good health benefits. Discuss any doubts or lifestyle issues
with your cardiologist. Keep any anxiety or negative thoughts away. Keep
channels of communications open, do not let any emotion pent up inside you,
Join help groups, learn to share and discuss your problems with family or
friends. <o:p></o:p></div>
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And
friends we have <a href="https://www.manipalhospitals.com/" target="_blank">Manipal</a>
Hospital providing best services to care for your heart like stent procedure, <a href="https://heartcare.manipalhospitals.com/our-doctors/" target="_blank">valve
replacement</a>, congenital heart disease, heart failure, <a href="https://heartcare.manipalhospitals.com/heart-surgery/" target="_blank">heart
operation</a> etc. Just have a look at
their website for details regarding comprehensive heart related programs.<o:p></o:p></div>
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Swati Batrahttp://www.blogger.com/profile/05511542439077039805noreply@blogger.com6tag:blogger.com,1999:blog-7696744634929946116.post-85770564932980414352016-09-30T14:59:00.001+05:302016-09-30T15:01:49.320+05:30Marriage<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: "Candara","sans-serif"; font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 12.0pt;">It dates back to year 2013 when I got married.<span style="mso-spacerun: yes;"> </span>Marriage came as a huge shock in my
life.<span style="mso-spacerun: yes;"> </span>It changed so many things, my
place of living, where I had spent good 30 years of my life, my job of 4 years.
<span style="mso-spacerun: yes;"> </span>Over all these years I had dedicated
places for looking after my wardrobe, daily needs and beauty requirement almost
anything you can imagine.<span style="mso-spacerun: yes;"> </span>Leaving all
behind I had to move to a different city.<span style="mso-spacerun: yes;">
</span>On the top of it even after almost a year of courtship I never felt much
familiar with my then fiancé (now husband).</span></div>
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<span style="font-family: "Candara","sans-serif"; font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 12.0pt;">It was very tough for me to adjust in a joint family.
Having lived a very independent life before, I wasn’t accustomed to such a
family setup. There was dominance and ego tussles. Time went by; I was living
almost a lost life. A weak bond with husband, our marriage started showing
signs of detachment. </span></div>
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<span style="font-family: "Candara","sans-serif"; font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 12.0pt;">Well so is life, gradually with much perseverance of my
husband and willingness on my part eventually things started falling into the
right place. And now there is happiness, moments of sadness, care, share,
faith, love, oneness and commitment.<span style="mso-spacerun: yes;"> </span></span></div>
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<span style="font-family: "Candara","sans-serif"; font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 12.0pt;">I really feel strange when people ridicule the
institution of marriage. I really abhor cheap jokes taunted at married couples.
Though some are light hearted and funny enough but some are too insulting.<span style="mso-spacerun: yes;"> </span>I find marriage is something really sacred
and pious.<span style="mso-spacerun: yes;"> </span>The partners complete each
other. Yes, there are moments of frustration and stress, there is much
dissimilarity of attitudes but you have to find a way out. You have to make
peace and it is possible only when both sides are willing.<span style="mso-spacerun: yes;"> </span>Continuous nudging, poking and nagging each
other will never help.<span style="mso-spacerun: yes;"> </span>Acceptance,
communication and love will make this bond strong. Couples need to have very
realistic expectations from each other and never let ego come in between. </span></div>
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<u><span style="color: #ff0066; font-family: "MV Boli"; font-size: 16.0pt; line-height: 115%; mso-bidi-font-size: 14.0pt;">And as per the old saying</span></u></div>
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<u><span style="color: #ff0066; font-family: "MV Boli"; font-size: 16.0pt; line-height: 115%; mso-bidi-font-size: 14.0pt;"><br /></span></u></div>
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<span style="color: #ff0066; font-family: "MV Boli"; font-size: 16.0pt; line-height: 150%; mso-bidi-font-size: 14.0pt;">Never marry for looks as
they may be deceptive,</span></div>
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<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify; text-justify: inter-ideograph;">
<span style="color: #ff0066; font-family: "MV Boli"; font-size: 16.0pt; line-height: 150%; mso-bidi-font-size: 14.0pt;">Never marry for wealth as
it is perishable,</span></div>
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<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify; text-justify: inter-ideograph;">
<span style="color: #ff0066; font-family: "MV Boli"; font-size: 16.0pt; line-height: 150%; mso-bidi-font-size: 14.0pt;">Never marry just for sake
of it as life will crumble,</span></div>
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<br /></div>
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<span style="color: #ff0066; font-family: "MV Boli"; font-size: 16.0pt; mso-bidi-font-size: 14.0pt;">Marry only when you are willing to commit
yourself to a roller coaster life full of many mixed emotions like love,
togetherness, intimacy, lowness, sadness, friendship, worry, anxiety and affection.</span></div>
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<span style="font-size: 9.0pt; line-height: 115%; mso-bidi-font-size: 8.0pt;">(Image – <a href="http://www.law.msu.edu/marriage/index.html" target="_blank">Here</a>)</span></div>
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Swati Batrahttp://www.blogger.com/profile/05511542439077039805noreply@blogger.com17tag:blogger.com,1999:blog-7696744634929946116.post-7573052788570707292016-09-27T17:36:00.000+05:302016-09-28T10:40:48.252+05:30Overcoming Fear and Worries<div dir="ltr" style="text-align: left;" trbidi="on">
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<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "century gothic" , "sans-serif"; font-size: 10.0pt; line-height: 115%;">Fears and worries are something that eats up
half of our happiness.<span style="mso-spacerun: yes;"> </span>Most of the time,
they are like unnecessary strain on our imagination. Of lately I feel I am
getting infected with these negative emotions. I fear and worry a lot. And
mostly or rather all the times they are out of my own thought process and
nothing grave actually.</span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<b><i style="mso-bidi-font-style: normal;"><span style="font-family: "century gothic" , "sans-serif"; font-size: 10.0pt; line-height: 115%;">Things I
excessively worry and fear about:</span></i></b></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "century gothic" , "sans-serif"; font-size: 10.0pt; line-height: 115%;">Fear of suffering or disease in a family member </span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "century gothic" , "sans-serif"; font-size: 10.0pt; line-height: 115%;">Fear of accident if any family member is traveling out of city</span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "century gothic" , "sans-serif"; font-size: 10.0pt; line-height: 115%;">Fear of loneliness or some strange feeling of
insecurity</span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "century gothic" , "sans-serif"; font-size: 10.0pt; line-height: 115%;">Fear of losing loved ones</span><br />
<span style="font-family: "century gothic" , "sans-serif"; font-size: 10.0pt; line-height: 115%;">Fear that some calamity is about to befall in my life. </span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "century gothic" , "sans-serif"; font-size: 10.0pt; line-height: 115%;">I know we all have these concerns for loved ones
but in my case I very easily jump to negative conclusions. I feel these emotions
with very high level of anxiety, resulting in stress and a deep melancholic
look on my face. No matter how hard I try to get over these troublesome
sentiments, ultimately I land myself there knowingly or unknowingly. <b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"> </i></b></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "century gothic" , "sans-serif"; font-size: 10.0pt; line-height: 115%;"><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;">Even slightest
of turbulence in daily life gets over me like a storm.</i></b></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "century gothic" , "sans-serif"; font-size: 10.0pt; line-height: 115%;">Amidst all this unstable state of mine I am
searching for a respite and I believe that it lies within me. I need to grow
myself with values of trust and faith. ‘Confidence’ is something I have always lacked.
I very well know my shortcomings and the remedy, just need to take the right
dose at the right time. The right dose is to be positive and right time is now. </span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "century gothic" , "sans-serif";">‘<i style="mso-bidi-font-style: normal;">Hope I am able to practice it on regular
basis and come out of my pessimistic world.’</i></span></b></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "century gothic" , "sans-serif"; font-size: 10.0pt; line-height: 115%;">God has given all of us some rainy days, some
rainbows and abundant of sunshine. Never lose courage and strength during tough
times and cherish the happy moments with smiles and laughters.</span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "century gothic" , "sans-serif"; font-size: 10.0pt; line-height: 115%;"></span><span style="font-family: "century gothic" , "sans-serif"; font-size: 10.0pt; line-height: 115%;"></span><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="color: #006600; font-family: "century gothic" , "sans-serif"; font-size: 14.0pt; line-height: 115%;">Do not anticipate trouble, or
worry about what may never happen. Keep in the sunlight. - Benjamin Franklin</span></i></b>
</div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "century gothic" , "sans-serif"; font-size: 8.0pt; line-height: 115%;">(Image – <a href="http://quoteaddicts.com/topic/worry-and-fear-quote/" target="_blank">Here</a>)</span></div>
</div>
Swati Batrahttp://www.blogger.com/profile/05511542439077039805noreply@blogger.com6tag:blogger.com,1999:blog-7696744634929946116.post-43565679934488481682016-09-23T18:17:00.000+05:302016-09-26T22:02:23.376+05:30Gratitude<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: "segoe print"; font-size: 12.0pt;">My dearest husband all promises and warmth</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "segoe print"; font-size: 12.0pt;">My adoring
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<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "segoe print"; font-size: 12.0pt;">These precious
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<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "segoe print"; font-size: 12.0pt;">The grace
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<span style="font-family: "segoe print"; font-size: 12.0pt;">The pains and
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<br /></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-family: "segoe print"; font-size: 8.0pt; line-height: 115%;">(Image – <a href="http://www.dailygood.org/story/578/the-neuroscience-of-why-gratitude-makes-us-healthier-ocean-robbins/" target="_blank">Here)</a></span></div>
</div>
Swati Batrahttp://www.blogger.com/profile/05511542439077039805noreply@blogger.com11tag:blogger.com,1999:blog-7696744634929946116.post-20912089307255621432016-09-21T15:31:00.001+05:302016-09-21T15:31:20.318+05:30Soft Drink - Dangers<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: "Arial","sans-serif";">Soft drink, cold drink or energy drink
by whatever name you call it, is neither too soft on health nor it is a energy
booster. It is actually something which can drain the entire human system of
essential nutrients, so completely devoid of energy quotient. </span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Some
side effects of soft drinks:</span></u></b></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></u></b></div>
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<span style="font-family: "Arial","sans-serif";">It can trigger <b style="mso-bidi-font-weight: normal;">Asthma</b>, <b style="mso-bidi-font-weight: normal;">Skin allergies.</b></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Arial","sans-serif";">It can cause <b style="mso-bidi-font-weight: normal;">Kidney stones </b>and many <b style="mso-bidi-font-weight: normal;">Renal
issues.</b></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Arial","sans-serif";">It can destroy <b style="mso-bidi-font-weight: normal;">Tooth enamel.</b></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Arial","sans-serif";">It is associated with elevated risk of
<b style="mso-bidi-font-weight: normal;">Diabetes</b> and <b style="mso-bidi-font-weight: normal;">Heart problems.</b></span></div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Arial","sans-serif";">It is potentially harmful for <b style="mso-bidi-font-weight: normal;">Endocrine system </b>(can cause thyroid
problems, premature puberty and issues with conceiving).</span></div>
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<br /></div>
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<span style="font-family: "Arial","sans-serif";">It causes ‘<b style="mso-bidi-font-weight: normal;">Obesity</b>’, the biggest menace.</span></div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Arial","sans-serif";">It is associated with increased risk
of <b style="mso-bidi-font-weight: normal;">Osteoporosis (Bone damage)</b>.</span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Arial","sans-serif";">These soft drinks which come in
different flavors are very addictive to the taste buds, you get some instant
boost and feeling of well being, but it is temporary, otherwise the entire
metabolism goes haywire after just a glass of soft drinks.</span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Arial","sans-serif";">Mother nature has given us so many
beneficial natural drinks for different seasons like ‘<i style="mso-bidi-font-style: normal;">Bel sharbat’, ‘Amm Panna’, ‘Lassi’, ‘Kokam Sharbat’ </i>for summers<i style="mso-bidi-font-style: normal;">, ‘Kanji’, ‘<span style="mso-bidi-font-weight: bold;">Saffron and Apricot Milk</span>’ </i>in winters, like wise different
shakes can be prepared as per availability of seasonal fruits. A simple
combination of Honey and lemon in water is a great energy booster. </span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Arial","sans-serif";">Why not try these very healthy options
in spite of these soft drinks or canned juices?</span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Arial","sans-serif";">In my opinion these products which are
causing much potential harm to the metabolic system and damaging our health should
be completely banned but to the contrary I find youth icons, celebrities
promoting these products. Well nobody can stop them they are earning their
livelihood out of such brand endorsement. But on our part we can work to spread
awareness starting from our own families gradually we can share our concern
with our friends, social circle, readers and so on.</span></div>
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<br /></div>
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<br /></div>
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Swati Batrahttp://www.blogger.com/profile/05511542439077039805noreply@blogger.com17tag:blogger.com,1999:blog-7696744634929946116.post-73448003202442781262016-09-16T15:02:00.000+05:302016-09-16T15:02:01.177+05:30Words for my soul<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: Georgia, Times New Roman, serif;"><i>All days are not same; there are
happy days to rejoice and then there are days when we feel low and down for
some strange fear of unknown or a feeling of insecurity grips. </i></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><i>This happens
with me on frequent basis. And what helps me keep going are words of wisdom I
do read on daily basis.<o:p></o:p></i></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><i><br /></i></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><i>These words give me faith,
confidence and lots of positive light. </i></span><o:p></o:p></div>
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(These are some of quotes from ‘A calendar of quotations’ – <i>from The Mother & Sri Aurobindo</i>)<o:p></o:p></div>
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<span style="font-size: x-small;">(Template - <a href="https://www.pinterest.com/pin/369787819373551966/" target="_blank">Here)</a></span></div>
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Swati Batrahttp://www.blogger.com/profile/05511542439077039805noreply@blogger.com21tag:blogger.com,1999:blog-7696744634929946116.post-10161650711134775112016-09-08T16:50:00.003+05:302016-09-12T23:26:04.948+05:30The sorry state of national capital - Delhi<div dir="ltr" style="text-align: left;" trbidi="on">
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8STq94A3fuY7LMK7k0eTa4V4vZukM_L5L5xXQljMC3G6F-RqVVzfWR0xWBD4DK7Ugzqj5BsrMfTgpg2fmw7PaGvP8pI4Z8EXYvZstISg4JoltvSNPpyKzEvJzIzbyrjkkpQa8CfprTGA/s1600/Dengue_image.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8STq94A3fuY7LMK7k0eTa4V4vZukM_L5L5xXQljMC3G6F-RqVVzfWR0xWBD4DK7Ugzqj5BsrMfTgpg2fmw7PaGvP8pI4Z8EXYvZstISg4JoltvSNPpyKzEvJzIzbyrjkkpQa8CfprTGA/s320/Dengue_image.jpg" width="320" /></a></div>
<i><span style="font-family: "arial narrow" , "sans-serif"; font-size: 14.0pt; line-height: 115%;"><br /></span></i>
<i><span style="font-family: "arial narrow" , "sans-serif"; font-size: 14.0pt; line-height: 115%;">Just
two days of continuous rainfall puts a national capital to a standstill,
highlighting the pathetic state of sewage system.</span></i></div>
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<br /></div>
<i>
</i><br />
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<i><span style="font-family: "arial narrow" , "sans-serif"; font-size: 14.0pt; line-height: 115%;">The
transportation is running at its own mercy, the roads hardly get any repair.
Much harrowing is the tale of roads that lead to interior parts. (By interior
part, I do not mean to say some remote village or such but lanes and by - lanes
leading to different part of Delhi). There are holes, breakages and unnecessary
speed breakers everywhere. </span></i></div>
<i>
</i><br />
<h3 style="text-align: justify; text-justify: inter-ideograph;">
<i><span style="font-family: "arial narrow" , "sans-serif"; font-size: 14.0pt; font-weight: normal;">The sewage
system is deplorable. No insect treatment is carried out. Fumigation is
restricted to selected localities.<span style="mso-spacerun: yes;"> </span>No
concern for people suffering Dengue, Malaria, Chikungunya and the like
infections. </span><span style="font-family: "arial narrow" , "sans-serif"; font-size: 14.0pt; font-weight: normal;">And the so called ministers, health
department, municipal corporation, they care and worry none.<span style="mso-spacerun: yes;"> </span></span></i></h3>
<h3 style="text-align: justify; text-justify: inter-ideograph;">
<i><span style="font-family: "arial narrow" , "sans-serif"; font-size: 14.0pt; font-weight: normal;"><span style="mso-spacerun: yes;"><span style="font-family: "arial narrow" , "sans-serif"; font-size: 14.0pt; line-height: 115%;">This
is just a small part of problems faced by people of Delhi – the Capital. </span> </span></span></i><span style="font-family: "arial narrow" , "sans-serif"; font-size: 14.0pt; font-weight: normal;"></span></h3>
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<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "arial narrow" , "sans-serif"; font-size: 14.0pt; line-height: 115%;">One thing the government is very particular about is that we file income
tax returns on time. And that is obvious too; these ministers need to stock up
their funds and accounts. </span></i></b></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "arial narrow" , "sans-serif"; font-size: 14.0pt; line-height: 115%;"></span><span style="font-family: "arial narrow" , "sans-serif"; font-size: 14.0pt; line-height: 115%;"></span><span style="font-family: "arial narrow" , "sans-serif"; font-size: 14.0pt; line-height: 115%;">Government
talk of big things like FDI inflow, Make in India, Skill India etc. I realize
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<br /></div>
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<span style="font-family: "arial narrow" , "sans-serif"; font-size: 14.0pt; line-height: 115%;"><b>Are
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<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "arial narrow" , "sans-serif"; font-size: 14.0pt; line-height: 115%;">Falling ill due to negligence of Health
department, Municipal boards, is this our fate? <span style="mso-spacerun: yes;"> </span>I went to the local hospital for a blood test
and all I could see was people lying helplessly down with different sorts of
fever. All because of ill treatment of sewage water, improper drainage of rain
water breeds mosquitoes. <span style="mso-spacerun: yes;"> </span>Is this not the
loss of precious man-hours and man-power?</span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "arial narrow" , "sans-serif"; font-size: 14.0pt; line-height: 115%;">Last
month there was a casualty due to pothole on the road. People are suffering
spinal ailments due to poor roads. Do we all deserve this, after paying off all
our taxes on time?</span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "arial narrow" , "sans-serif"; font-size: 14.0pt; line-height: 115%;">The
Prime minister is busy making foreign tours. May be my small mind or little
knowledge is not able to comprehend the utility behind it. But he should at
least spare one week to just travel the entire nook and corner of Delhi with
his ministers. He should know the worth and reality of his capital city.</span></div>
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<br /></div>
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Swati Batrahttp://www.blogger.com/profile/05511542439077039805noreply@blogger.com10tag:blogger.com,1999:blog-7696744634929946116.post-23620965285596255122016-09-01T17:50:00.000+05:302016-09-01T17:50:30.460+05:30ALZHEIMER’S DISEASE<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjh9rmP1jmiyaUG6j5xrLU8ePVh7ms0rKNNZnidRUFQovlSEVs22PVJk_SqNGZ1Rg5ZSck41dMRqLKBDSdZjL3j50McYsUXenBo9on0bRDrqgRlxMlAULQv6epSx7JPYzQ4_te02uJWtyU/s1600/awareness_2_alzheimers_disease_round_sticker-rfc3519acf9fa4258a496d4cec23633f3_v9waf_8byvr_324.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjh9rmP1jmiyaUG6j5xrLU8ePVh7ms0rKNNZnidRUFQovlSEVs22PVJk_SqNGZ1Rg5ZSck41dMRqLKBDSdZjL3j50McYsUXenBo9on0bRDrqgRlxMlAULQv6epSx7JPYzQ4_te02uJWtyU/s320/awareness_2_alzheimers_disease_round_sticker-rfc3519acf9fa4258a496d4cec23633f3_v9waf_8byvr_324.jpg" width="320" /></a></div>
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<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Latha","sans-serif"; font-size: 14.0pt; line-height: 115%;">It is
a chronic Neurodegenerative disease, starting slowly but gets worse over time.
It is the leading cause of dementia. </span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Latha","sans-serif"; font-size: 14.0pt; line-height: 115%;">Onset</span></b><span style="font-family: "Latha","sans-serif"; font-size: 14.0pt; line-height: 115%;"> – It usually effects
people of age group 60 to 65, but incidence of early onset has been reported in
around 5 to 10 percent people younger than 60, even people of age group 30-40
has been reported with Alzheimer’s.</span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "Latha","sans-serif"; font-size: 16.0pt; line-height: 115%; mso-bidi-font-size: 14.0pt;">Here’s
what primarily happens in Alzheimer’s Disease- </span></u></b></div>
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<b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "Latha","sans-serif"; font-size: 16.0pt; line-height: 115%; mso-bidi-font-size: 14.0pt;"><br /></span></u></b></div>
<ul style="text-align: left;">
<li><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Latha","sans-serif"; font-size: 14.0pt; line-height: 115%;">Memory loss</span></b><span style="font-family: "Latha","sans-serif"; font-size: 14.0pt; line-height: 115%;">- Forgetting
dates, events, recent discussions, activities, latest information and sometimes
recalling them later,</span></li>
</ul>
<ul style="text-align: left;">
<li><span style="font-family: "Latha","sans-serif"; font-size: 14.0pt; line-height: 115%;">Patient may even <b style="mso-bidi-font-weight: normal;">forget their own
family members and friends,</b></span></li>
</ul>
<ul style="text-align: left;">
<li><span style="font-family: "Latha","sans-serif"; font-size: 14.0pt; line-height: 115%;">Changes
in mood, <b style="mso-bidi-font-weight: normal;">mood swings</b> are frequent, <b style="mso-bidi-font-weight: normal;">difficulty in concentrating, </b></span></li>
</ul>
<ul style="text-align: left;">
<li><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Latha","sans-serif"; font-size: 14.0pt; line-height: 115%;">Difficulty in solving trivial daily
issues</span></b><span style="font-family: "Latha","sans-serif"; font-size: 14.0pt; line-height: 115%;"> or problems, decision making or any regular task which
they usually did with ease, </span></li>
</ul>
<ul style="text-align: left;">
<li><span style="font-family: "Latha","sans-serif"; font-size: 14.0pt; line-height: 115%;">Difficulty
when it comes to <b style="mso-bidi-font-weight: normal;">handling numbers, </b></span></li>
</ul>
<ul style="text-align: left;">
<li><span style="font-family: "Latha","sans-serif"; font-size: 14.0pt; line-height: 115%;">Patient may at times are <b style="mso-bidi-font-weight: normal;">confused or forget
where they are</b> and what time has passed, </span></li>
</ul>
<ul style="text-align: left;">
<li><span style="font-family: "Latha","sans-serif"; font-size: 14.0pt; line-height: 115%;">Difficulty
in recognizing the <b style="mso-bidi-font-weight: normal;">colors, </b></span></li>
</ul>
<ul style="text-align: left;">
<li><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Latha","sans-serif"; font-size: 14.0pt; line-height: 115%;">Difficulty with language</span></b><span style="font-family: "Latha","sans-serif"; font-size: 14.0pt; line-height: 115%;">,
proper usage of words, <b style="mso-bidi-font-weight: normal;">speech problems. </b></span></li>
</ul>
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<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Latha","sans-serif"; font-size: 16.0pt; line-height: 115%;">Management – </span></b></div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Latha","sans-serif"; font-size: 14.0pt; line-height: 115%;">Medications
are available but their benefits are minimal. Progress of this disease cannot
be halted or stopped.</span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Latha","sans-serif"; font-size: 14.0pt; line-height: 115%;">The
patient has to ultimately depend completely on caregiver.</span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Latha","sans-serif"; font-size: 16.0pt; line-height: 115%; mso-bidi-font-size: 14.0pt;">Prevention – </span></b></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<b style="mso-bidi-font-weight: normal;"><span style="color: #6600cc; font-family: "Segoe Print"; font-size: 16.0pt; line-height: 115%; mso-bidi-font-family: Latha;">“There
are certain diseases which are like calamities and can affect our life at any
time. Some situations are extremely helpless but at least we can do some
efforts which can help in preventing them”</span></b></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "Latha","sans-serif"; font-size: 16.0pt; line-height: 115%; mso-bidi-font-size: 14.0pt;">There
is no definitive proof to it but certain studies link following factors to
delayed onset of symptoms </span></u></b></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "Latha","sans-serif"; font-size: 16.0pt; line-height: 115%; mso-bidi-font-size: 14.0pt;"><br /></span></u></b></div>
<ul style="text-align: left;">
<li><span style="font-family: "Latha","sans-serif"; font-size: 14.0pt; line-height: 115%;">Leading
a <b style="mso-bidi-font-weight: normal;">healthy lifestyle,</b></span></li>
</ul>
<ul style="text-align: left;">
<li><span style="font-family: "Latha","sans-serif"; font-size: 14.0pt; line-height: 115%;">Healthy
<b style="mso-bidi-font-weight: normal;">diet</b> (inclusive of fresh fruits and
vegetables),</span></li>
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<ul style="text-align: left;">
<li><span style="font-family: "Latha","sans-serif"; font-size: 14.0pt; line-height: 115%;">Leading
a <b style="mso-bidi-font-weight: normal;">mentally active life</b>, indulging in
good reading, hobbies, mind games, solving puzzles, crosswords etc,</span></li>
</ul>
<ul style="text-align: left;">
<li><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Latha","sans-serif"; font-size: 14.0pt; line-height: 115%;">Giving up sedentary life</span></b><span style="font-family: "Latha","sans-serif"; font-size: 14.0pt; line-height: 115%;">, undertaking
some form of physical activity like aerobics, yoga etc,</span></li>
</ul>
<ul style="text-align: left;">
<li><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Latha","sans-serif"; font-size: 14.0pt; line-height: 115%;">Staying away from solitude or depressive
environment,</span></b></li>
</ul>
<ul style="text-align: left;">
<li><span style="font-family: "Latha","sans-serif"; font-size: 14.0pt; line-height: 115%;">Having
an <b style="mso-bidi-font-weight: normal;">active social interaction. </b></span></li>
</ul>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<b style="mso-bidi-font-weight: normal;"><span style="color: #6600cc; font-family: "Segoe Print"; font-size: 16.0pt; line-height: 115%; mso-bidi-font-family: Latha;">“Life
is beautiful music, it is a wonderful harmony let us all live our lives well
with happiness, sharing and caring before the rhythm gets lost or notes go
haywire”</span></b></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Latha","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 14.0pt;">(Image – <a href="http://www.zazzle.co.nz/alzheimers+disease+slogan+gifts" target="_blank">Here</a>)</span></div>
</div>
Swati Batrahttp://www.blogger.com/profile/05511542439077039805noreply@blogger.com21tag:blogger.com,1999:blog-7696744634929946116.post-13233150658236341032016-08-26T13:38:00.000+05:302016-09-02T12:08:42.553+05:30The Grandparents<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJHsORQqlAxI7ZuhWCuT7idAsVl1hHEojg9PbpdnXiF5S8kkwlwYPaV7J8TwbphBGwcUA5vzX6FS1IndPhKSYuYfilqmLYAY3itJT77ao-e2LzFXTBBS775urdkkGgicNl4JaDqVcjTnk/s1600/stock-vector-happy-grandparents-day-card-poster-with-cute-darling-grandmother-grandfather-and-their-grandson-319311086.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJHsORQqlAxI7ZuhWCuT7idAsVl1hHEojg9PbpdnXiF5S8kkwlwYPaV7J8TwbphBGwcUA5vzX6FS1IndPhKSYuYfilqmLYAY3itJT77ao-e2LzFXTBBS775urdkkGgicNl4JaDqVcjTnk/s320/stock-vector-happy-grandparents-day-card-poster-with-cute-darling-grandmother-grandfather-and-their-grandson-319311086.jpg" width="305" /></a></div>
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<span style="font-family: "Maiandra GD","sans-serif"; font-size: 12.0pt; line-height: 150%;">Blessed are the kids who get the loving grace of
grandparents. I remember my growing up days was completely bereft of care and
warmth of grandparents. My maternal grandparents lived in Odisha and paternal grandparents
somehow always remained preoccupied. But I still do believe that presence of
grandparents is very essential for quality upbringing of a child.</span></div>
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<br /></div>
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<span style="font-family: "Maiandra GD","sans-serif"; font-size: 12.0pt; line-height: 150%;">I feel happiest when I see my niece bonding so well
with her <i style="mso-bidi-font-style: normal;">‘Nani’ & ‘Nana’. </i>My
niece is a happy child with least tantrums; she is still away from menace of
gadgets, she hardly watches television, and the best part is she doesn’t
complaint. She spends her spare time going to the dance class, playing
badminton, painting/drawing or having a book reading session with her granny. </span></div>
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<span style="font-family: "Maiandra GD","sans-serif"; font-size: 12.0pt; line-height: 150%;">No doubt a child always remains closest to his or
her parents but positive influence of grandparents is must for a healthy environment.<span style="mso-spacerun: yes;"> </span>They fulfill all the gaps which we as parents
may sometimes fail to provide due to busy lifestyles, strenuous working hours,
etc. Though I am not a parent yet but I see that coming generation is very
temperamental. They severely lack in patience.<span style="mso-spacerun: yes;">
</span>And so they are required to be handled with care, a little extra effort
can shape them up very well. The prudence, unconditional love and effortless
nurturing skills of grandparents provide an abode where values and virtues
thrive. </span></div>
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<span style="font-family: "Maiandra GD","sans-serif"; font-size: 12.0pt; line-height: 150%;">I pity on people who consider aging <b><a href="https://dreamerswati.blogspot.in/2015/01/honor-thy-father-and-thy-mother.html" target="_blank">parents or grandparents</a></b>
as a burden. In fact they are the essence of a happy family. Their blessings
and countless pearls of wisdom can enhance the young generation and lift them
from the pool of darkness.<span style="mso-spacerun: yes;"> </span></span></div>
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Swati Batrahttp://www.blogger.com/profile/05511542439077039805noreply@blogger.com16tag:blogger.com,1999:blog-7696744634929946116.post-88828121398743015992016-08-25T09:59:00.000+05:302016-08-26T11:11:57.349+05:30Five Important Friendship Lessons That Bollywood Has Taught Us!<div dir="ltr" style="text-align: left;" trbidi="on">
<img class="bm-blog-post" style="padding: 0;border: 0;" src="https://www.blogmint.com/frontendUtil/openPage?page=blog-post-read&oId=bda4e8bccf794acc83328d43c76fd638&uId=26f4cc8d0ac74baf84ef322055ac6b68&count=1&image=one-pixel.png"/>
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<br /></div>
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<span style="font-family: "arial" , "sans-serif"; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";">Whenever
it comes to celebration and grandeur <a href="http://www.follo.in/" target="_blank">Bollywood</a> is the first thing to cross our mind. Be it any
festivity, fashion, relationships or weddings. It inspires us all. It has
taught us much in <a href="http://www.follo.in/bollymasala/Ten-Friendship-Lessons-That-Bollywood-Has-Taught-Us/423" target="_blank">terms of friendship</a>. It is one such sweetest emotion that
some of the best <a href="https://twitter.com/FolloCelebs" target="_blank">bollywood
movies</a> much boost off. <o:p></o:p></span></div>
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<span style="font-family: "arial" , "sans-serif"; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";"><br /></span></div>
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<span style="font-family: "arial" , "sans-serif"; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";">Have a
look at the few selected ones:-<o:p></o:p></span></div>
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<span style="font-family: "arial" , "sans-serif"; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";"><br /></span></div>
<h3 style="text-align: left;">
<b><i><span style="color: #cc0099; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman";">Friendship remains and never can end</span></i></b></h3>
<div class="MsoNormal">
<span style="font-family: "arial" , "sans-serif"; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";">No matter
after how long you meet your friends, <b><i>it’s
a matter of few moments to renew promises of friendship.</i></b> Distance,
money and stress can never come in between a happy friendship. You just need to
spare some moments to keep that spark alive. It teaches that one should take
time out for friends. It ultimately freshen ups your own soul. <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "arial" , "sans-serif"; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "arial" , sans-serif;"><iframe allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/nUpAqSPjUTg" width="560"></iframe></span></div>
<div class="MsoNormal">
<span style="font-family: "arial" , "sans-serif"; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";"><br /></span></div>
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<i><span style="color: #cc0099; font-family: "arial" , "sans-serif"; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";">“Kabir, Imran, Arjun of Zindagi Na
milegi dobara”</span></i></div>
<div class="MsoNormal">
<i><span style="color: #cc0099; font-family: "arial" , "sans-serif"; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";"><br /></span></i></div>
<h3 style="text-align: left;">
<b><i><span style="color: #cc0099; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman";">Friendship crosses all cultural barriers</span></i></b></h3>
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<br /></div>
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<b><i><span style="font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman";">Bonds
of friendship is never governed by any boundaries or barriers</span></i></b><span style="font-family: "arial" , "sans-serif"; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";">, it just flows with the sweet fragrance of care and
love. Friendship gives you trust and confidence, it helps you rise above the
obstacles. <o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMNaUQc3-YOpcwGiZmHPeKoqDheEL9mGUQFoWjmrHdG9Y0h3FommuSV68GVUfkR0qvJil9dNnKQTElnFX63K4zYUgMsJVWmWRWhv63EkV-8vHgjB_KKuD5CsQAHbewkO9fEgxjJIzZlTw/s1600/Sometimes-Even-Strangers-Can-Become-Friends.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMNaUQc3-YOpcwGiZmHPeKoqDheEL9mGUQFoWjmrHdG9Y0h3FommuSV68GVUfkR0qvJil9dNnKQTElnFX63K4zYUgMsJVWmWRWhv63EkV-8vHgjB_KKuD5CsQAHbewkO9fEgxjJIzZlTw/s400/Sometimes-Even-Strangers-Can-Become-Friends.jpg" width="400" /></a></div>
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<span style="font-family: "arial" , "sans-serif"; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";"><br /></span></div>
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<span style="font-family: "arial" , "sans-serif"; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";"><br /></span></div>
<div class="MsoNormal">
<i><span style="color: #cc0099; font-family: "arial" , "sans-serif"; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";">“Rani, Vijaylakshmi, Taka, Tim and </span></i><i><span style="color: #cc0099; font-family: "arial" , "sans-serif";">Oleksander of Queen”<o:p></o:p></span></i></div>
<div class="MsoNormal">
<i><span style="color: #cc0099; font-family: "arial" , "sans-serif";"><br /></span></i></div>
<h3 style="text-align: left;">
<b><i><span style="color: #cc0099; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman";">Friendship and Forgiveness work together</span></i></b></h3>
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<span style="font-family: "arial" , "sans-serif"; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";">The best
trait of friendship is endless quarrels as well as endless forgiveness. Friends
indulge themselves, fight and forgive. No hurt in friendship is intentional.
Love for a friend supersedes all negativity. <o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNrENaOZYEQYdAQ5kMdq3UN9ljgi2x8kUMm9xzuNRvaSNnk3tAirn1keo6u6c74OfVbcUBCKbPa10K7qkmI6gq7I-KfC30wHrtCbfjTHSc0zXe-KnfsCo3jRQlddm4WKEtzrPqWQGKYsI/s1600/Ten-Friendship-Lessons-That-Bollywood-Has-Taught-Us.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNrENaOZYEQYdAQ5kMdq3UN9ljgi2x8kUMm9xzuNRvaSNnk3tAirn1keo6u6c74OfVbcUBCKbPa10K7qkmI6gq7I-KfC30wHrtCbfjTHSc0zXe-KnfsCo3jRQlddm4WKEtzrPqWQGKYsI/s400/Ten-Friendship-Lessons-That-Bollywood-Has-Taught-Us.jpg" width="400" /></a></div>
<div class="MsoNormal">
<span style="font-family: "arial" , "sans-serif"; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";"><br /></span></div>
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<span style="font-family: "arial" , "sans-serif"; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";"><br /></span></div>
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<i><span style="color: #cc0099; font-family: "arial" , "sans-serif"; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";">"Sid, Akash and Sameer in Dil Chahata
Hai."<o:p></o:p></span></i></div>
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<i><span style="color: #cc0099; font-family: "arial" , "sans-serif"; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";"><br /></span></i></div>
<h3 style="text-align: left;">
<b><i><span style="color: #cc0099; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman";">Friends are family </span></i></b></h3>
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<span style="font-family: "arial" , "sans-serif"; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";">Friends
stick together in good as well as bad times. No matter how nasty or rowdy our
friend may seem but they never leave us alone. We choose them and stay with them
irrespective of any shortcomings. In a short time friends become our family.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "arial" , "sans-serif"; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";"><br /></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaFdKdcUeugASm3sQVpImXyIQcs5GX6cOTbsRKmvui6CU8bS7yOojTcJ9fBUyxB-P9fW0Nc7EA3Xtez4tRDsOWa9TtEOGrohhw_cXkT6ew_74BVTUAUbG9XztNWVZ2Nq866IatHQBuf-A/s1600/Friends-Are-The-Family-You-Choose.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaFdKdcUeugASm3sQVpImXyIQcs5GX6cOTbsRKmvui6CU8bS7yOojTcJ9fBUyxB-P9fW0Nc7EA3Xtez4tRDsOWa9TtEOGrohhw_cXkT6ew_74BVTUAUbG9XztNWVZ2Nq866IatHQBuf-A/s400/Friends-Are-The-Family-You-Choose.jpg" width="400" /></a></div>
<div class="MsoNormal">
<span style="font-family: "arial" , "sans-serif"; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";"><br /></span></div>
<i><span style="color: #cc0099; font-family: "arial" , "sans-serif"; font-size: 11.0pt;">"Jai
and Veeru in Sholay"<o:p></o:p></span></i><br />
<i><span style="color: #cc0099; font-family: "arial" , "sans-serif"; font-size: 11.0pt;"><br /></span></i>
<i><span style="color: #cc0099; font-family: "arial" , "sans-serif"; font-size: 11.0pt;"><br /></span></i>
<br />
<h3 style="text-align: left;">
<b><i><span style="color: #cc0099; font-family: "arial" , sans-serif;"><span style="font-size: small;">Friends are the best support-
They know us like none.</span></span></i></b></h3>
<br />
<span style="font-family: "arial" , "sans-serif"; font-size: 11.0pt;">Friends know each other’s secrets, shortcomings, embarrassing moments and
lot more. They may tease each other, make fun together but best of all, friends
are a biggest support system. They know
our deepest passions and dreams. <o:p></o:p></span><br />
<span style="font-family: "arial" , "sans-serif"; font-size: 11.0pt;"><br /></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVT-4F4YJbW8UtdDH9EzsyTckt6iSehCjJHYyndI2YLyfB-RJtVlwqNaIXEuRsVi9HaSGAWh__er7TrFyfJajm9uSPZvplgEMu-EHTozNRSXaMCxTlcmmKhs1Cjm7dDj1axnxZGeNvWZc/s1600/No-One-Understands-Like-Friend.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVT-4F4YJbW8UtdDH9EzsyTckt6iSehCjJHYyndI2YLyfB-RJtVlwqNaIXEuRsVi9HaSGAWh__er7TrFyfJajm9uSPZvplgEMu-EHTozNRSXaMCxTlcmmKhs1Cjm7dDj1axnxZGeNvWZc/s400/No-One-Understands-Like-Friend.jpg" width="400" /></a></div>
<span style="font-family: "arial" , "sans-serif"; font-size: 11.0pt;"><br /></span>
<span style="font-family: "arial" , "sans-serif"; font-size: 11.0pt;"><br /></span>
<i><span style="color: #cc0099; font-family: "arial" , "sans-serif"; font-size: 11.0pt;">"The
three friends of 3 Idiots</span></i><span style="font-family: "arial" , "sans-serif"; font-size: 11.0pt;">."<o:p></o:p></span><br />
<span style="font-family: "arial" , "sans-serif"; font-size: 11.0pt;"><br /></span>
<span style="font-family: "arial" , "sans-serif"; font-size: 11.0pt;"><br /></span>
<br />
<div style="line-height: 150%; text-align: justify;">
<b><i><span style="color: #a50021; font-family: "arial" , "sans-serif"; line-height: 150%;">These are few of the bollywood
friends I admire and adore as my own buddy. No doubt these characters are much
fictional. But such true and real friends do exist just look beyond <a href="https://www.facebook.com/FolloCelebs/" target="_blank"><span style="color: #a50021;">facebook,</span></a> whats app etc and interact in real.
In spite of endless sharing of online videos, forward messages, pranks,
pictures; share time, moments, laughter, look into each other’s eyes and share
dreams, encourage and support be companions. <o:p></o:p></span></i></b></div>
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Swati Batrahttp://www.blogger.com/profile/05511542439077039805noreply@blogger.com10tag:blogger.com,1999:blog-7696744634929946116.post-82554665212389542602016-08-17T15:16:00.000+05:302016-08-17T15:16:16.886+05:30Happy Rakhi<div dir="ltr" style="text-align: left;" trbidi="on">
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<br /></div>
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<span style="font-size: 8.0pt; line-height: 200%;">(Image – <a href="https://en.wikipedia.org/wiki/Raksha_Bandhan" target="_blank">Here</a>)</span></div>
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Swati Batrahttp://www.blogger.com/profile/05511542439077039805noreply@blogger.com23tag:blogger.com,1999:blog-7696744634929946116.post-23727807810279147062016-08-12T11:39:00.001+05:302016-08-12T12:34:31.625+05:30This Independence Day.....<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: "vijaya" , "sans-serif"; font-size: 18.0pt; line-height: 150%;">“Beautiful gardens
of smiles and dove</span></div>
<div align="center" class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in; text-align: center;">
<span style="font-family: "vijaya" , "sans-serif"; font-size: 18.0pt; line-height: 150%;">The tiny steps
muddled in love</span></div>
<div align="center" class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in; text-align: center;">
<span style="font-family: "vijaya" , "sans-serif"; font-size: 18.0pt; line-height: 150%;">The eyes shown with
hopes and more</span></div>
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<span style="font-family: "vijaya" , "sans-serif"; font-size: 18.0pt; line-height: 150%;">Young hearts are
full of dreams that glow</span></div>
<div align="center" class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in; text-align: center;">
<span style="font-family: "vijaya" , "sans-serif"; font-size: 18.0pt; line-height: 150%;">Prolific are seeds
that harbors peace</span></div>
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<span style="font-family: "vijaya" , "sans-serif"; font-size: 18.0pt; line-height: 150%;">Shattered no life,
faith restored</span></div>
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<span style="font-family: "vijaya" , "sans-serif"; font-size: 18.0pt; line-height: 150%;">Insightful souls
where tranquility prevail “</span></div>
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<br /></div>
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<span style="font-family: "vijaya" , "sans-serif"; font-size: 18.0pt; line-height: 150%;">“The iron fist holds
the pen</span></div>
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<span style="font-family: "vijaya" , "sans-serif"; font-size: 18.0pt; line-height: 150%;">And writes the story
of courage and strength</span></div>
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<span style="font-family: "vijaya" , "sans-serif"; font-size: 18.0pt; line-height: 150%;">Their drawing
radiate prosperity for all</span></div>
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<span style="font-family: "vijaya" , "sans-serif"; font-size: 18.0pt; line-height: 150%;">Their art and craft
is spun with warmth</span></div>
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<span style="font-family: "vijaya" , "sans-serif"; font-size: 18.0pt; line-height: 150%;">The words and
laughter brightens the space</span></div>
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<span style="font-family: "vijaya" , "sans-serif"; font-size: 18.0pt; line-height: 150%;">Encouraged these
kids follow the path,</span></div>
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<span style="font-family: "vijaya" , "sans-serif"; font-size: 18.0pt; line-height: 150%;">That leads to truth,
honesty and kindness</span></div>
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<span style="font-family: "vijaya" , "sans-serif"; font-size: 18.0pt; line-height: 150%;">Let’s pray no kid
holds a broom</span></div>
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<span style="font-family: "vijaya" , "sans-serif"; font-size: 18.0pt; line-height: 150%;">Never a gun or arsenal
of hatred”</span></div>
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<span style="font-family: "mv boli"; font-size: 16.0pt;">This Independence Day let all of us <b><a href="https://dreamerswati.blogspot.in/2016/04/education-child-labor.html" target="_blank">pray for kids</a> l</b>iving a life
where dreams are shattered every day, where they are forced into slavery, where
they are encouraged to hold disaster in their tiny hands. </span></div>
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<span style="font-size: 9.0pt; line-height: 115%;">(Pic 1 – <a href="https://www.blogger.com/vidhigoradia.blogspot.com" target="_blank">Here</a></span></div>
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<span style="font-size: 9.0pt; line-height: 115%;">Pic 2 – <a href="https://www.blogger.com/forum.santabanta.com" target="_blank">Here</a></span></div>
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<span style="font-size: 9.0pt; line-height: 115%;">Pic 3 -<a href="http://www.pinterest.com/" target="_blank">Here</a></span></div>
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<span style="font-size: 9.0pt; line-height: 115%;">Pic 4- <a href="http://www.gettyimages.com/" target="_blank">Here</a>)</span></div>
</div>
Swati Batrahttp://www.blogger.com/profile/05511542439077039805noreply@blogger.com27tag:blogger.com,1999:blog-7696744634929946116.post-2874137075178158332016-08-08T19:39:00.000+05:302016-08-26T11:12:28.627+05:30Heart Care<div dir="ltr" style="text-align: left;" trbidi="on">
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<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; font-family: open_sans; line-height: 18px; outline: 0px; padding: 0px 0px 15px; vertical-align: baseline; word-wrap: break-word;">
<span style="background-color: white;">It was exactly 5 years back when my grandfather couldn’t return home from his routine morning walk. He never carried a mobile phone. He just had a habit of carrying a pocket diary with him having all the mandatory information like phone numbers etc. We got a call from a stranger; grandfather had collapsed just a few meters away from home. We rushed him to the doctor and he was put on ventilator. It was a heart attack. Doctors told he had a <a href="https://www.manipalhospitals.com/blog/tips-prevent-coronary-heart-disease/" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; box-sizing: border-box; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">coronary Heart disease</a>. He could survive for not more than 2 days. Very lovingly we called him ‘<em style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">dadu’; </em>it was very painful to see him leaving us.</span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; font-family: open_sans; line-height: 18px; outline: 0px; padding: 0px 0px 15px; vertical-align: baseline; word-wrap: break-word;">
<span style="background-color: white;">It was a lesson learned a hard way. We could have been careful, if consulted a heart doctor and diagnosed his condition at a right time and got him treated for same. Medical science has indeed advanced a lot we just need to observe our body carefully and consult the doctor when needed.</span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; font-family: open_sans; line-height: 18px; outline: 0px; padding: 0px 0px 15px; vertical-align: baseline; word-wrap: break-word;">
<span style="background-color: white;">A proper heart care is an index to a healthy life. Checkout below mentioned risk factors signs and symptoms.</span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; font-family: open_sans; line-height: 18px; outline: 0px; padding: 0px 0px 15px; vertical-align: baseline; word-wrap: break-word;">
<strong style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Risk factors for heart diseases:-</strong></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; font-family: open_sans; line-height: 18px; outline: 0px; padding: 0px 0px 15px; vertical-align: baseline; word-wrap: break-word;">
<span style="background-color: white;">Sedentary lifestyle</span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; font-family: open_sans; line-height: 18px; outline: 0px; padding: 0px 0px 15px; vertical-align: baseline; word-wrap: break-word;">
<span style="background-color: white;">Smoking / substance abuse</span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; font-family: open_sans; line-height: 18px; outline: 0px; padding: 0px 0px 15px; vertical-align: baseline; word-wrap: break-word;">
<span style="background-color: white;">Stress (Hurry and worry, not sharing emotions and feelings, excessive materialistic approach towards life etc.)</span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; font-family: open_sans; line-height: 18px; outline: 0px; padding: 0px 0px 15px; vertical-align: baseline; word-wrap: break-word;">
<span style="background-color: white;">High Cholesterol (irregular diet, over weight)</span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; font-family: open_sans; line-height: 18px; outline: 0px; padding: 0px 0px 15px; vertical-align: baseline; word-wrap: break-word;">
<span style="background-color: white;">High Blood Pressure</span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; font-family: open_sans; line-height: 18px; outline: 0px; padding: 0px 0px 15px; vertical-align: baseline; word-wrap: break-word;">
<span style="background-color: white;">Diabetes / Insulin resistance</span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; font-family: open_sans; line-height: 18px; outline: 0px; padding: 0px 0px 15px; vertical-align: baseline; word-wrap: break-word;">
<span style="background-color: white;">Family History</span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; font-family: open_sans; line-height: 18px; outline: 0px; padding: 0px 0px 15px; vertical-align: baseline; word-wrap: break-word;">
<strong style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Warning Signs that should not be ignored:-</strong></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; font-family: open_sans; line-height: 18px; outline: 0px; padding: 0px 0px 15px; vertical-align: baseline; word-wrap: break-word;">
<span style="background-color: white;">Chest discomfort – Feeling of Pain, tightness, pressure, pinching or burning (It can occur repeatedly during rest as well as during physical activity)</span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; font-family: open_sans; line-height: 18px; outline: 0px; padding: 0px 0px 15px; vertical-align: baseline; word-wrap: break-word;">
<span style="background-color: white;">Nausea, indigestion, Heartburn or even stomach pain – Some may even vomit</span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; font-family: open_sans; line-height: 18px; outline: 0px; padding: 0px 0px 15px; vertical-align: baseline; word-wrap: break-word;">
<span style="background-color: white;">Any pain starting from chest and radiating towards the left side of body – sometimes pain may radiate even to jaws with or without pain in chest.</span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; font-family: open_sans; line-height: 18px; outline: 0px; padding: 0px 0px 15px; vertical-align: baseline; word-wrap: break-word;">
<span style="background-color: white;">Feeling of dizziness or light headedness – shortness of breath and discomfort</span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; font-family: open_sans; line-height: 18px; outline: 0px; padding: 0px 0px 15px; vertical-align: baseline; word-wrap: break-word;">
<span style="background-color: white;">Getting exhausted easily, constant feeling of tiredness</span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; font-family: open_sans; line-height: 18px; outline: 0px; padding: 0px 0px 15px; vertical-align: baseline; word-wrap: break-word;">
<span style="background-color: white;">Excessive snoring can be linked to unnecessary load on heart</span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; font-family: open_sans; line-height: 18px; outline: 0px; padding: 0px 0px 15px; vertical-align: baseline; word-wrap: break-word;">
<span style="background-color: white;">Breaking into cold sweat</span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; font-family: open_sans; line-height: 18px; outline: 0px; padding: 0px 0px 15px; vertical-align: baseline; word-wrap: break-word;">
<span style="background-color: white;">Prolonged cough with mucus</span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; font-family: open_sans; line-height: 18px; outline: 0px; padding: 0px 0px 15px; vertical-align: baseline; word-wrap: break-word;">
<span style="background-color: white;">Swelling in feet, ankle or legs</span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; font-family: open_sans; line-height: 18px; outline: 0px; padding: 0px 0px 15px; vertical-align: baseline; word-wrap: break-word;">
<span style="background-color: white;">Irregular heart beat – which happens at regular interval.</span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; font-family: open_sans; line-height: 18px; outline: 0px; padding: 0px 0px 15px; vertical-align: baseline; word-wrap: break-word;">
<em style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">‘These signs may or may not link to <a href="https://heartcare.manipalhospitals.com/coronary-artery-surgery/" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; box-sizing: border-box; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">cardiovascular disease</a> but before getting late, it’s better to consult a <a href="https://www.manipalhospitals.com/our-doctors/" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; box-sizing: border-box; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">heart doctor’</a>.</em></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; font-family: open_sans; line-height: 18px; outline: 0px; padding: 0px 0px 15px; vertical-align: baseline; word-wrap: break-word;">
<strong style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Below are simple <a href="https://heartcare.manipalhospitals.com/heartips/" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; box-sizing: border-box; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">heart tips</a> for a healthy life:-</strong></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; font-family: open_sans; line-height: 18px; outline: 0px; padding: 0px 0px 15px; vertical-align: baseline; word-wrap: break-word;">
<span style="background-color: white;">Introduce yoga and meditation in your life – it is a miracle</span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; font-family: open_sans; line-height: 18px; outline: 0px; padding: 0px 0px 15px; vertical-align: baseline; word-wrap: break-word;">
<span style="background-color: white;">Indulge in some hobby or any activity of your choice – take some time out for yourself</span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; font-family: open_sans; line-height: 18px; outline: 0px; padding: 0px 0px 15px; vertical-align: baseline; word-wrap: break-word;">
<span style="background-color: white;">Eat healthy food- avoid junk or unhealthy fats – maintain ideal weight</span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; font-family: open_sans; line-height: 18px; outline: 0px; padding: 0px 0px 15px; vertical-align: baseline; word-wrap: break-word;">
<span style="background-color: white;">Stop smoking or any substance abuse – join support or rehab groups</span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; font-family: open_sans; line-height: 18px; outline: 0px; padding: 0px 0px 15px; vertical-align: baseline; word-wrap: break-word;">
<span style="background-color: white;">Get good sleep</span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; font-family: open_sans; line-height: 18px; outline: 0px; padding: 0px 0px 15px; vertical-align: baseline; word-wrap: break-word;">
<span style="background-color: white;">Regular health screening – <a href="https://heartcare.manipalhospitals.com/" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; box-sizing: border-box; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">Manipal Hospital</a> has a comprehensive panel and best amenities for heart care.</span></div>
<div class="separator" style="clear: both; text-align: left;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHyRSHoXcbNJeZdRxo_AP5i8UM76kdmrxcr49tWAjWUwQYTaeyseDxWDMyvq0SmcJ1Af9wdeTFtw3Q_c7YvIwOwfBBsNmfdWhkeZuu-qCcnv0iGzGfdYeN2rbkXomAyenOgJ395Nng3hQ/s1600/New+Microsoft+PowerPoint+Presentation.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHyRSHoXcbNJeZdRxo_AP5i8UM76kdmrxcr49tWAjWUwQYTaeyseDxWDMyvq0SmcJ1Af9wdeTFtw3Q_c7YvIwOwfBBsNmfdWhkeZuu-qCcnv0iGzGfdYeN2rbkXomAyenOgJ395Nng3hQ/s640/New+Microsoft+PowerPoint+Presentation.jpg" width="640" /></a></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWul9lIL-e8YTRdiISQuRSaNtHY8kztQaMcYEVOd9z1rrAIdQD06ArZaalMceZjSK6uByig_myZgFKJdEQIu2i6HnuoyAUSaZQHsQ8-QO5nZMQHx_NdD8SGtyY5iKJm15Dh14DtruUgVQ/s1600/child.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWul9lIL-e8YTRdiISQuRSaNtHY8kztQaMcYEVOd9z1rrAIdQD06ArZaalMceZjSK6uByig_myZgFKJdEQIu2i6HnuoyAUSaZQHsQ8-QO5nZMQHx_NdD8SGtyY5iKJm15Dh14DtruUgVQ/s320/child.png" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">'Care for your heart before it's too late'</td></tr>
</tbody></table>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; font-family: open_sans; line-height: 18px; outline: 0px; padding: 0px 0px 15px; vertical-align: baseline; word-wrap: break-word;">
<span style="background-color: white;"><br /></span></div>
</div>
Swati Batrahttp://www.blogger.com/profile/05511542439077039805noreply@blogger.com19tag:blogger.com,1999:blog-7696744634929946116.post-14888704150242142292016-08-04T18:30:00.000+05:302016-08-04T18:30:20.059+05:30Friendship<div dir="ltr" style="text-align: left;" trbidi="on">
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<w:LsdException Locked="false" Priority="66" SemiHidden="false"
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<w:LsdException Locked="false" Priority="67" SemiHidden="false"
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<w:LsdException Locked="false" Priority="68" SemiHidden="false"
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<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/>
</w:LatentStyles>
</xml><![endif]--><!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-qformat:yes;
mso-style-parent:"";
mso-padding-alt:0in 5.4pt 0in 5.4pt;
mso-para-margin-top:0in;
mso-para-margin-right:0in;
mso-para-margin-bottom:10.0pt;
mso-para-margin-left:0in;
line-height:115%;
mso-pagination:widow-orphan;
font-size:11.0pt;
font-family:"Calibri","sans-serif";
mso-ascii-font-family:Calibri;
mso-ascii-theme-font:minor-latin;
mso-hansi-font-family:Calibri;
mso-hansi-theme-font:minor-latin;
mso-bidi-font-family:"Times New Roman";
mso-bidi-theme-font:minor-bidi;}
</style>
<![endif]--><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: x-small;">
</span></span></span><span style="font-family: "Lucida Calligraphy"; font-size: 14.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;"></span></div>
<div class="MsoNormal">
<span style="font-size: 8.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">(Image- <a href="https://www.shutterstock.com/search/best+friends" target="_blank">Here</a>)</span></div>
<span style="font-family: "Lucida Calligraphy"; font-size: 14.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;"><span style="font-family: Arial,Helvetica,sans-serif;"></span></span><span style="font-family: "Lucida Calligraphy"; font-size: 14.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;"><span style="font-family: Arial,Helvetica,sans-serif;"></span></span><span style="font-family: "Lucida Calligraphy"; font-size: 14.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;"><span style="font-family: Arial,Helvetica,sans-serif;"></span></span><span style="font-family: "Lucida Calligraphy"; font-size: 14.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;"><span style="font-family: Arial,Helvetica,sans-serif;"></span></span><span style="font-family: "Lucida Calligraphy"; font-size: 14.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;"><span style="font-family: Arial,Helvetica,sans-serif;"></span></span><span style="font-family: "Lucida Calligraphy"; font-size: 14.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;"><span style="font-family: Arial,Helvetica,sans-serif;"></span></span><span style="font-family: "Lucida Calligraphy"; font-size: 14.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;"><span style="font-family: Arial,Helvetica,sans-serif;"></span></span><span style="font-family: "Lucida Calligraphy"; font-size: 14.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;"><span style="font-family: Arial,Helvetica,sans-serif;"></span></span><span style="font-family: "Lucida Calligraphy"; font-size: 14.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;"><span style="font-family: Arial,Helvetica,sans-serif;"></span></span><span style="font-family: "Lucida Calligraphy"; font-size: 14.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;"><span style="font-family: Arial,Helvetica,sans-serif;"></span></span><span style="font-family: "Lucida Calligraphy"; font-size: 14.0pt; line-height: 200%; mso-bidi-font-size: 11.0pt;">
</span><br />
</div>
Swati Batrahttp://www.blogger.com/profile/05511542439077039805noreply@blogger.com19