Monday 23 March 2015

Kellogg's Breakfast - Healthy start to a day

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Breakfast generally is regarded and treated below in our preference list during busy hours of morning. We least realize the fact that what we eat during morning i.e. our breakfast is in fact the most important meal of the day. Breakfast is the fuel that keeps us charged and energized throughout the day.

The choice of breakfast should be nutritive. Researchers say that nutritive breakfast has long term benefits on health; it helps in preventing diabetes, heart diseases and also obesity.

So why don’t we kick start our day with a healthy punch of something nutritive, which can satiate our taste buds and refuel our systems for a long busy day.

Doing some yoga, at least 5 times a week and a healthy breakfast to keep me going is my health mantra. But mornings are the busiest time of the day and preparing a good breakfast always takes a back seat. Until sooner I found my recipe to a healthy start of day from my neighbors.

Mr and Mrs Gupta runs a Yoga training center in our community, also guiding all of us on importance of a balanced diet. It was only two days back when Mr Gupta got for all of us mouthwatering cornflakes Coconut ladoos . Being my neighbor the other day I went to their house and to my surprise came to know about the great health benefit of Kellogg’s cornflakes and also many recipes can be made using it. Since then Gupta ji is being called or rather named by me as as Kellogg's Waale Guptaji.

Would love to share the healthful, nourishing and delectable breakfast recipe, and here it goes:-

Let us put on our apron and start the cooking:-

Recipe No. 1

Cornflake Coconut Ladoos

INGREDIENTS

2 Cups (crushed) Kellogg's Corn Flakes
2 Tablespoon chopped mixed nuts
¼ Cup condensed milk
¼ Cup ghee
desiccated coconut (copra)

DIRECTIONS

1. Combine all the above ingredients.
2. Shape into lemon size ladoos and serve.

The total preparation time is 10-15 minutes.

The above recipe will serve 2-3 people so you can increase the quantity as per your requirement.

Recipe No. 2

Sitaphal Cornflakes

This recipe with energizing walnut and custard apple will charge up for the day ahead.

INGREDIENTS

1 Cup Kellogg's Corn Flakes
½ cup Deseeded custard apple pulp
2 tbsp Chopped walnuts
1 Cup Cold milk

DIRECTIONS

1. Fill a bowl with the cornflakes.
2. Add the cold milk.
3. Top with the custard apple and walnuts.
4. Serve immediately.

The total preparation time is almost 5 minutes.

The above recipe will serve single individual so you can increase the quantity as per your requirement.
For many more delicious recipes please visit the link - Kellogg's Waale Guptaji ka Nashta

These simple and appetizing recipes are quick to make, saving lot of our morning time as well as beneficial for our health as they comprise of wholesome, balanced nutritional value.